More Time^®

Book No. 40 · Coming Next Year

The evolution of longevity.

After 30 years and 39 books, MORE TIME PROTOCOL™ is the most important book I've ever written — and not because it's my 40th. At 55, maximizing the time I have left has become my number-one daily practice.

This book stands on the shoulders of the thought leaders who taught us to fast — Tony Robbins, Andrew Huberman, Dr. Jason Fung, Dr. Mindy Pelz, Dr. William Li — and builds a full architecture on top of it. Belly Goes First is the base: time-restricted eating that burns visceral fat before anything else. Alongside it, I bring 30 years of experience with the two forces that quietly sabotage every fast — emotional hunger and social hunger — and the critical distinction that finally makes fasting sustainable. Muscular Repair is the middle: three daily practices that rebuild the organ of longevity. And Circadian Repair is the apex: the deep sleep that lets the whole architecture hold.

Part of what makes this book different is the hand-curated collection of brands and partners I use personally and recommend to my closest celebrity and high-net-worth clients — and now, to you. Without them, the protocols would be harder to live. See below for a few of the trusted partners I've marked More Time Approved.

Members of any Jorge Cruise coaching tier receive an advance, signed copy — the only way to get it this year.