For over two decades, I’ve dedicated my career to simplifying the complex world of health and wellness. From working with Oprah Winfrey, Steve Harvey, and Khloe Kardashian, to authoring 13 #1 New York Times bestselling books, my mission has been clear: give people the tools to transform their lives—quickly, effectively, and sustainably.
This podcast is the culmination of that journey. It’s a manifestation of everything I’ve built—an extension of the answers and results-driven advice I’ve shared in print, on TV, and with the world’s most influential voices.
Let’s get started.
