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Be supported, encouraged, and motivated with millions of men and women around the world just like YOU!

Jorge gets it right. His recipes make eating smart easy. I recommend them highly.

- Andrew Weil

M.D., author of Why Our Health Matters

Jorge, again, is on to something; belly fat is surely an indicator of poor health.

- Suzanne Somers

Actress and #1 New York Times Best-Selling Author

Eat well without dieting or going to the gym with Jorge’s strategies for breakfast, lunch and dinner.

- Mehmet Oz

M.D., Host of the Dr. Oz Show

Jorge is an amazing trainer who will keep you looking and feeling your best!

- Khloe Kardashian

New York Times Best-Selling Author, Executive Producer of Revenge Body with Khloe Kardashian

I’m so grateful for Jorge’s Cruise Control plan, it has given me control over my body and freedom with my diet.

- Brooke Burke-Charvet

Television host, model, actress and New York Times Best-Selling Author

Jorge sets you up to win!

- Tony Robbins

Philanthropist and #1 New York Times Best-Selling Author

NUTRITION

Affordable Meals for Busy People

We’re all SO busy these days, like little hamsters in a wheel! I’m literally scheduled down to the minute on most weekdays, so I always have the stress of something going long and then being late for the next thing. I know many of you can relate to that; being so...

Celebrate with Wine, Naturally

It’s been a really exciting couple of weeks for me, due to the launch of the Cruise Control Fasting Revolution and the release of my new book, The Cruise Control Diet! The book has been creating a lot of buzz, and I’m so grateful that the word is spreading far and...

A Sweet Celebration of Cruise Control Fasting

Have you joined the Cruise Control Fasting Revolution yet? My new book, The Cruise Control Diet, just dropped earlier this month and it’s available wherever books are sold, so go pick one up! It flew to the top of Amazon’s Diet and Nutrition book categories in just...

Enjoy Good Dairy

The latest dietary guidelines, which help promote health and prevent chronic disease, emphasize the importance of consuming a healthy, whole diet including fruits, vegetables, dairy, grains, proteins, and oils. These foods should be eaten within a sensible calorie...

RECIPES

Hot Chocolate Truffles

If you ever need a pick-me-up on a cold, rainy, possibly snowy day, I have just the trick! Hot Chocolate Truffles are the answer. They just usually aren’t the answer if you want something healthy. Well now, you can have your truffle and eat it too! See below the...

The Guiltless Cookie

I’m gonna share with you one of my favorite guiltless cookie recipes! One of the things I love about Keto Snaps is that they are meant to be just one part of a greater dessert. They are delicious on their own, but when added to things such as healthy ice cream or...

Fat Treat

Now you might think it’s crazy that I consider yogurt a treat, but you won’t after you read this! Peak Yogurt’s triple cream product has 17% milkfat, which is the best part of dairy! It’s silky, creamy, and delicious. When I want to have a little treat, I try to think...

I Can Eat This While I Fast?!

If you have a little time this weekend, save this post, this is a dessert you can have during your fasting window! One of my favorite sections in my new book, The Cruise Control Diet, are foods that you can eat during your fasting window. Yes, you read that right,...

RECOVERY

Relax and Recover with Massage

Being a fitness trainer, it’s literally my job to be as active as possible, and I spend a lot of time working out both in the gym and outdoors. Exercise is an incredibly potent tool to make your body and mind stronger and healthier, but it also takes its toll. Sore...

Sweat Out the Pain

As a fitness trainer, I work out with many, many different types of people. People of different ages, different body types, and MANY different medical concerns. Trying to stay active and feel good despite suffering from chronic pain is a top issue for some of my...

Cellular Repair

Today I’m recording part 1 of the audio for my new book, The Cruise Control Diet. It comes out in 3 weeks, I am beyond excited for you all to see what I’ve been working on for the past 3 years! Recording audio for a book requires a lot of energy and a healthy voice. I...

My Secret to Better Sleep

As I’ve gotten older, there is so much on my mind and so many different stressors, that when it’s time for me to go to bed, my body has the hardest time turning off. I had a beautiful italian bed that was aesthetically pleasing and super comfortable, but I just...

Motivation

Confident Smiles Radiate Confidence

Confidence is the greatest secret weapon in having a happy and healthy life. And for my partner, Sam, he was born with a very rare genetic situation where he did not have adult teeth come in. For many years he has a great smile, but not his best smile. Through the...

Start Your New Year’s Resolutions Today

Let’s face it. Most of us put our weight loss resolution on hold until New Year’s day. We convince ourselves that January 1st is the perfect day to start our new journey. It’s BS and we all know it!  Let’s say you get a call from your dentist office asking if you want...

The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

Assess Your Hunger

  One key part of being on Cruise Control is to understand your hunger and fullness signals. If you’ve been following one diet plan or another over the past several years, you’ve likely lost the ability to listen to the small quiet voice inside that tells you...