Cruise Control

Activate your weight-loss autopilot—use the power of simple on/off fasting to lose the pounds and keep them off

About
Jorge Cruise

I’ve been a personal trainer since 1994 and I’ve made it my personal mission to help as many people as possible lose weight and get healthy. Whether it’s through one of my best-selling books or my celebrity workout programs I’ve helped over 10 million people achieve their ideal body and gain confidence. My nutrition and fitness plans can help you become fitter, stronger and more confident whether you are a beginner or are ready for a new challenge. Join the millions of men and women around the world working with me to feel confident and strong today!

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TIMING IS EVERYTHING

When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).

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