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NUTRITION

You Can Drink Chocolate and Lose Weight?

Just like you guys, I have a serious sweet tooth! But obviously, I don’t recommend eating lots of chocolatey desserts or indulging in sugary drinks, since that will derail any healthy eating plan you’re on. I love my AM coffee fix, too -- it’s an important ritual in...

Delicious Meat

This week I was so honored and excited to meet the team at Chomps at Expo West! I found out about them last year and finally was able to meet them face-to-face. The team was just as amazing as their product! Chomps has some of my favorite on-the-go protein. They have...

Cheesy Treat

This past week I went to Expo West and it was amazing! I am always so excited since as long as I can remember, on my birthday, March 6th, I get to celebrate at a Natural Products Expo! I get to visit all my favorite companies and taste their new products and even find...

F That, Eat This!

One of my go-to meals when I go out, is a big ass salad! Full of leafy greens and protein. What’s hard when I go out to eat, however, is that often the dressings that they offer are full of sugar, which completely contradict eating a healthy salad. So I say, “F That”,...

RECIPES

The Guiltless Cookie

I’m gonna share with you one of my favorite guiltless cookie recipes! One of the things I love about Keto Snaps is that they are meant to be just one part of a greater dessert. They are delicious on their own, but when added to things such as healthy ice cream or...

How to Improve Low Libido

I know. You’re overwhelmed, stressed, trying to lose weight, and fit in work and exercise, so maybe sex is the last thing on your mind. You are not alone. Depression, anxiety, medications, health issues, and depleted sex hormones reduce desire in the bedroom for most...

My 100 Watt Smile

Being a celebrity fitness trainer and a television personnel requires me to keep up with my appearance, I have to make sure my body is in shape, that I'm healthy, that my hair shines, my face looks young, and that my teeth are white! Dental health in general is very...

Why You Should Try Bone Broth

One of my secrets to staying young looking now that I’m almost 48, is collagen. Collagen is a protein made up of amino-acids that all help with our body’s connective tissue, skin, hair,nails as well as gut health. In other words, it helps promote strong bones, helps...

RECOVERY

Cellular Repair

Today I’m recording part 1 of the audio for my new book, The Cruise Control Diet. It comes out in 3 weeks, I am beyond excited for you all to see what I’ve been working on for the past 3 years! Recording audio for a book requires a lot of energy and a healthy voice. I...

My Secret to Better Sleep

As I’ve gotten older, there is so much on my mind and so many different stressors, that when it’s time for me to go to bed, my body has the hardest time turning off. I had a beautiful italian bed that was aesthetically pleasing and super comfortable, but I just...

Additional Anti-inflammatory Habits

Localized cryotherapy is the application of cryogenically cooled air to specific parts of the body. Did you know that it can be used to alleviate pain, inflammation and speed up recovery from injuries? It does this through cryogenically cooled air penetrating deeper...

Relax and Recover

After a long day of using my laptop, one of the things I do is make sure I release tension from my arms and hands. Since last year I’ve been using my Myobuddy Massager that has a flat spitting disc that not only generates heat but gives me a professional level massage...

Motivation

Confident Smiles Radiate Confidence

Confidence is the greatest secret weapon in having a happy and healthy life. And for my partner, Sam, he was born with a very rare genetic situation where he did not have adult teeth come in. For many years he has a great smile, but not his best smile. Through the...

Start Your New Year’s Resolutions Today

Let’s face it. Most of us put our weight loss resolution on hold until New Year’s day. We convince ourselves that January 1st is the perfect day to start our new journey. It’s BS and we all know it!  Let’s say you get a call from your dentist office asking if you want...

The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

Assess Your Hunger

  One key part of being on Cruise Control is to understand your hunger and fullness signals. If you’ve been following one diet plan or another over the past several years, you’ve likely lost the ability to listen to the small quiet voice inside that tells you...

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Be supported, encouraged, and motivated with millions of men and women around the world just like YOU!

Jorge gets it right. His recipes make eating smart easy. I recommend them highly.

- Andrew Weil

M.D., author of Why Our Health Matters

Actress and #1 New York Times Best-Selling Author.

- Suzanne Somers

Actress and #1 New York Times Best-Selling Author

Eat well without dieting or going to the gym with Jorge’s strategies for breakfast, lunch and dinner.

- Mehmet Oz

M.D., Host of the Dr. Oz Show

Jorge is an amazing trainer who will keep you looking and feeling your best!

- Khloe Kardashian

New York Times Best-Selling Author, Executive Producer of Revenge Body with Khloe Kardashian

I’m so grateful for Jorge’s Cruise Control plan, it has given me control over my body and freedom with my diet.

- Brooke Burke-Charvet

Television host, model, actress and New York Times Best-Selling Author

Jorge sets you up to win!

- Tony Robbins

Philanthropist and #1 New York Times Best-Selling Author

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