Why I Use It
Navitas Organics chia seeds have been a staple in my kitchen for years. They're elegant in their simplicity — luxury superfoods that deliver fullness without spiking insulin. When soaked, chia creates a silky, indulgent texture that feels like a treat while quietly supporting your fast. Kelly Ripa swears by it, and it's one of the first things I teach clients in midlife: you can enjoy something delicious, feel satisfied, and still stay on plan. I featured chia in The Cruise Control Diet for a reason — it creates a positive dopamine win every morning.
Dopamine Wins
- · A guilt-free morning ritual.
- · Rich, dessert-like texture.
- · Natural fullness without cravings.
How to Start
Make my famous chia seed pudding — featured on Live with Kelly and Mark — and enjoy it during your eating window for a luxurious, on-plan treat.
My Favorite
Navitas Organics chia seeds blended with their keto cacao powder for a rich chocolate chia pudding.
Visit Navitas Organics
navitasorganics.com/collections/chia →← Back to all More Time Approved partners