The Skinny Muffin

On set with Dr. Mehmet Oz as the Morning Microwave Muffin — the Skinny Muffin — goes national. © Sony Pictures Television / The Dr. Oz Show.

Jorge Cruise and Dr. Mehmet Oz standing together in front of the jumbotron on The Dr. Oz Show set — Dr. Oz and me in front of the show’s jumbotron — roughly thirteen segments together over the years.

The recipe

¼ cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia

Stir everything together in a mug. Microwave for one minute. Tip it out and eat it warm. That’s the whole method — no oven, no flour, no sugar.

The Skinny Muffin baked in a blue mug — Ready in about a minute — high fiber, no sugar, no flour.

I created the Skinny Muffin for The Dr. Oz Show. It aired as the “Morning Microwave Muffin,” and the response was immediate — one of the biggest reactions to anything I’ve ever put on national television. People made it that same morning, in their own mugs, in their own kitchens, and then they made it again the next day. It spread across the country from one segment.

Dr. Oz and I did many segments together over the years — somewhere close to thirteen — and being on that stage was one of the great honors of my career. He gave a real platform to practical health, and he let me bring America something they could actually do that morning instead of something they had to plan for. Of everything we made together, the Skinny Muffin is the one that stuck.

And it has never really been featured again since. Until now.

Why it’s back — as a longevity tool

The Skinny Muffin returns in my next book, MORE TIME, and it earned its place there. It is almost entirely fiber and fat with no sugar and no flour — so it doesn’t spike you, it doesn’t trigger the hunger cascade, and it’s ready in a minute when you have no time and no willpower left.

To be clear about the fasting question: water is the base. Zero Hunger Water® — every two hours through your fasting window — is what carries you. The Skinny Muffin is the extra-extra: the on-the-go option for the mornings when you need a little more support to get to your eating window without reaching for something that undoes the whole day.

That’s the tribute, and the irony. A recipe born on daytime television in the belly-fat era comes back fifteen years later as the ultimate longevity muffin.

See the original segment recap →It’s in MORE TIME →← Back to Press