Why I Use It
PYM — “Prepare Your Mind” — was created by musician Zach Williams out of his own hard-won work on mental health. That story matters to me. Zach has been on my podcast, and what he's built is not a gimmick: amino acids and adaptogens in a chew you can take without water, without a ritual, without announcing to a room that you're struggling.
Mental health is longevity work. Anxiety drives cortisol, cortisol drives belly fat and broken sleep, and broken sleep drives everything else. Having something clean to reach for at 3 p.m. — instead of sugar, instead of a drink — is a real dopamine win.
Dopamine Wins
- · Calm without sedation or a crash.
- · A clean alternative to stress snacking.
- · Lower cortisol, which protects sleep and belly fat.
How to Start
Keep a tin in your bag. Take one when the tension starts building rather than after it peaks. Then listen to my podcast episode with Zach Williams for the story behind it.
My Favorite
The original Mood Chews — and the Rise packets for the morning.