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Primal Kitchen

More Time Approved® · Protocol Belly Goes FirstMidlife meals can be joyful.

Primal Kitchen — featured by Jorge Cruise

Why I Use It

Flavor is dopamine. Primal Kitchen makes it easy with avocado oil mayo, dressings, and sauces created by my friend Mark Sisson. Rich, clean fats support hormones, brain, and skin — and turn every meal into a dopamine-yes. A dollop of avocado-oil mayo on steak or a crisp salad with creamy dressing gives me the same satisfaction as a cheat meal — minus the crash.

Dopamine Wins

  • · Indulgence without insulin spikes.
  • · Avocado oils that balance hormones and mood.
  • · Every bite delivers flavor-driven joy that keeps cravings down.

How to Start

Stock the Avocado Oil Dressings — they make every salad addictive in the best way. Add the Avocado Mayo to protein meals for satiety and calm focus.

My Favorite

Avocado Mayo — rich, silky, and perfectly primal. It turns any dish into comfort food that loves you back.