Books
Forty books. Thirty years. Eight million copies helping Americans lose weight — from 8 Minutes in the Morning to the forthcoming MORE TIME PROTOCOL.*
Book No. 40 · Coming 2027
* MORE TIME PROTOCOL™ — my 40th book and the essence of my entire career. At fifty-five, I'm thrilled to announce it. Available exclusively at jorgecruise.com. Every founding member of my coaching receives a downloadable copy — free — before the world.
Claim your free book — first 100 founders onlyA Zero Hunger Water partnership perk. Join the Inner Circle waitlist and receive the MORE TIME PROTOCOL™ downloadable PDF before the public release.
The Series · English Editions
Listed by year, newest first
2027
Book No. 40 — coming soon
MORE TIME PROTOCOL
The 8-hour method that shifts your lifespan to its maximum — belly goes first.
- MORE TIME PROTOCOL (2027) — coming soon, exclusively at jorgecruise.com
2019
1 book
The Cruise Control Diet
The 8-hour eating window, popularized.
2017
1 book
The Three Choices
Turning pain into power — my story. Hardcover and paperback.
2015 – 2016
2 books
Tiny and Full
Plant-forward, high-volume eating.
2014
1 book
Happy Hormones, Slim Belly
The hormone-first program for women over forty.
2013
1 book
The 100
Count only sugar calories — translated into seventeen languages.
2012
1 book (Rodale)
Inches Off! Your Tummy
The 5-minute plank workout, published by Rodale.
2009 – 2011
5 books
The Belly Fat Cure
The carb-swap system — one of the best-selling series in the catalogue.
2007 – 2008
1 book · journal · DVDs
The 12 Second Sequence
The complete strength-training system — book, workout journal, and DVD program.
2004 – 2006
4 books
The 3-Hour Diet
Eat every three hours — America's introduction to the eating window.
2001 – 2003
4 books
8 Minutes in the Morning
The morning workout that started it all.
International Editions
Jorge's books have been translated into more than seventeen languages worldwide.
- La Dieta de las 3 Horas (2006)Español
- La Cura Para la Grasa Abdominal (2011)Español
- Las 100 (2013)Español
- 8 Minuten am Morgen (2003)Deutsch
- 8 Minutes le Matin (2003)Français
- 8 Minuti al Mattino (2003)Italiano
- 8 Minutos pela Manhã (2004)Português
- 毎朝8分ダイエット (2004)日本語
- 8분 아침 다이어트 (2004)한국어
- 8 分钟晨间瘦身 (2004)简体中文
- 8 分鐘晨間瘦身 (2004)繁體中文
- 8 דקות בבוקר (2004)עברית
- 8 دقائق في الصباح (2004)العربية
- 8 Minuten 's Ochtends (2004)Nederlands
- 8 Minuter på Morgonen (2004)Svenska
- 8 Minutter om Morgenen (2004)Dansk
Mixed Media · Audio Kits & DVDs
Selected companion programs — audio and video editions packaged with the books.
- 20028 Minutes in the Morning — Audio KitOriginal audio program & guided routines.
- 2007The 12 Second Sequence — JournalCompanion daily workout & meal journal.
- 2008The 12 Second Sequence — DVD Workout SeriesThe complete two-week body-sculpting series on DVD.
- 2009The Belly Fat Cure — Audio EditionRead by the author.