Books
Planned for 2027, with English and Spanish editions planned.
Explore the daily practices behind the book. Publication details will be shared when confirmed.
Learn moreExplore Jorge Cruise coachingAt launch, coaching in the Jorge Cruise Community will be included with any paid Zero Hunger Water subscription. Premium live plans are separate.
Past books
From 8 Minutes in the Morning to The Cruise Control Diet, explore Jorge’s earlier books on food, movement and well-being.
Explore the past books ↓The Series · English Editions
Listed by year, newest first
2019
The Cruise Control Diet
The 8-hour eating window, popularized.
2017
The Three Choices
Turning pain into power — my story. Hardcover and paperback.
2015 – 2016
Tiny and Full
Plant-forward, high-volume eating.
2014
Happy Hormones, Slim Belly
The hormone-first program for women over forty.
2013
The 100
Count only sugar calories — translated into seventeen languages.
2012
Inches Off! Your Tummy
The 5-minute plank workout, published by Rodale.
2009 – 2011
The Belly Fat Cure
The carb-swap system — one of the best-selling series in the catalogue.
2007 – 2008
The 12 Second Sequence
The complete strength-training system — book, workout journal, and DVD program.
2004 – 2006
The 3-Hour Diet
Eat every three hours — America's introduction to the eating window.
2001 – 2003
8 Minutes in the Morning
The morning workout that started it all.
Where it started
Emmaus, Pennsylvania — my dad's home state.
This was my headquarters for the first book. Rodale Press in Emmaus, Pennsylvania published 8 Minutes in the Morning and the five titles that followed — the series that kicked off my whole career and went on to sell around the world in sixteen languages.
Being welcomed in Pennsylvania meant something extra: it was my dad's home state. Every trip out to Emmaus felt like working in his backyard.
International Editions
Jorge's books have been translated into more than seventeen languages worldwide.
- La Dieta de las 3 Horas (2006)Español
- La Cura Para la Grasa Abdominal (2011)Español
- Las 100 (2013)Español
- 8 Minuten am Morgen (2003)Deutsch
- 8 Minutes le Matin (2003)Français
- 8 Minuti al Mattino (2003)Italiano
- 8 Minutos pela Manhã (2004)Português
- 毎朝8分ダイエット (2004)日本語
- 8분 아침 다이어트 (2004)한국어
- 8 分钟晨间瘦身 (2004)简体中文
- 8 分鐘晨間瘦身 (2004)繁體中文
- 8 דקות בבוקר (2004)עברית
- 8 دقائق في الصباح (2004)العربية
- 8 Minuten 's Ochtends (2004)Nederlands
- 8 Minuter på Morgonen (2004)Svenska
- 8 Minutter om Morgenen (2004)Dansk
Mixed Media · Audio Kits & DVDs
Selected companion programs — audio and video editions packaged with the books.
- 20028 Minutes in the Morning — Audio KitOriginal audio program & guided routines.
- 2007The 12 Second Sequence — JournalCompanion daily workout & meal journal.
- 2008The 12 Second Sequence — DVD Workout SeriesThe complete two-week body-sculpting series on DVD.
- 2009The Belly Fat Cure — Audio EditionRead by the author.