AI Jorge39 books. 30 years. The private protocols presented to Oprah, Steve Harvey and Khloé Kardashian.

Your longevity coach, in your pocket. Every morning he sets your eating window, plans your meals, and walks you through 8-minute moves — all at home. This is the future of my coaching, and the culmination of thirty years of work.

A member talking with AI Jorge on her iPhone — coaching awake 24/7 — Call in every morning — AI Jorge is awake 24/7, in English y en español.

AI Jorge is your longevity coach, in your pocket. He is trained on my life's work — every book, every note, every interview, every protocol — so you can ask about hunger, fasting, minerals, muscle after 40, sleep, or the belly-goes-first method by voice or text, in English or en español, any hour of the day.

Every morning you call in and we talk one-on-one. He sets your eight-hour fasting window, then walks you through exactly what to prepare — including the Zero Hunger Water® recipe, step by step, in your own kitchen — and a few minutes of muscular repair and morning light for circadian repair, all at home.

No gym required, no GLP-1 required. And if you love your gym, or you're already on a GLP-1, he coaches you right through it. There is nothing he can't work with — it's thirty years of coaching real people, distilled.

Meet AI Jorge

Includes my revolutionary 8-minute moves — redone for today.

The ab crossover — one of the moves inside coaching. No equipment, no gym, anywhere, in minutes.

That move is an ab crossover, and it is part of the muscular repair work you get with coaching — bodyweight only, at home, on the road, in a hotel room. It comes straight from 8 Minutes in the Morning, my first book, published in 2001 with a foreword by Anthony Robbins — rewritten and updated for today's world and delivered through AI Jorge as a bonus.

Lean muscle is the organ of longevity. Eight minutes in the morning is how you rebuild it — and AI Jorge walks you through it move by move, at your pace, every single day.

What AI Jorge coaches

The three protocols, in your pocket.

Protocol One

The 2-Hour Method

Belly goes first, not last.

Visceral body fat illustration — from lean to high — Visceral fat is the yellow tissue packed deep inside — wrapped around the liver, intestines, and stomach — not the pinch you can grab under the skin. That's the fat that drives insulin resistance and shortens lifespan, and it's the fat that goes first inside an 8-hour eating window.

Visceral fat is the yellow tissue packed deep inside — wrapped around the liver, intestines, and stomach — not the pinch you can grab under the skin. That's the fat that drives insulin resistance and shortens lifespan, and it's the fat that goes first inside an 8-hour eating window.

Time-restricted eating removes the single most dangerous thing for your longevity: visceral fat. Your waist circumference is one of the most accurate predictors of life expectancy we have — which is why insulin and the waistline come first, not last. AI Jorge sets your eight-hour fasting window, hands you the Zero Hunger Water® recipe, and keeps you drinking eight ounces every two hours so hunger never decides your day.

Go deeper on visceral fat →

Bonus Protocol

Muscular repair

Muscle is the organ of longevity — and there are three kinds that matter. All three atrophy from disuse rather than age, and all three come back at almost any age. This is where the 8-minute moves live.

Cross-section of a sedentary thigh — a thick ring of fat around shrunken muscle. — Three muscles, one practice. Each one atrophies from disuse rather than age — and each one comes back. Tap any panel for the full diagram and the research behind it.

Cross-section of a resistance-trained thigh — dense muscle refilling the leg. — Three muscles, one practice. Each one atrophies from disuse rather than age — and each one comes back. Tap any panel for the full diagram and the research behind it.

Skeletal muscle — the toned arms and strong legs that let you carry your own groceries. Cardiovascular muscle, measured by VO₂ max. And the one almost no one knows: reflexive muscle, the system that restores balance at any age so you never fall. AI Jorge programs all three.

See the full muscular repair protocol →

Bonus Protocol

Circadian repair

Light anchorMelatonin onsetTemp minimum

You don't repair while you train. You repair while you sleep. The deep window is not a clock time. Most of the night's growth-hormone release and the brain's glymphatic clearance happen in the first two to three hours after sleep onset, wherever that onset falls — the ring shows a typical 10p bedtime. What fixes the timing is light: morning sun anchors the clock, evening dark lets melatonin rise, and the repair window lands where the body expects it. Illustrative, after Xie et al., Science (2013), on sleep-driven metabolite clearance; Van Cauter et al., JAMA (2000), on slow-wave sleep and growth hormone; Czeisler et al., Science (1986), on light as the primary circadian entrainer; and Covassin et al., JACC (2022), on sleep restriction and visceral fat.

You don't repair on a clock — you repair in the first hours after you fall asleep. Protect your sleep onset, get sunlight in the first hour of your day, and close the eating window early. AI Jorge nudges all three. Go deeper on circadian repair →

Or step in fully →

The $127/month Coaching tier includes AI Jorge, live Monday calls, and the full three-protocol method.

· Unlimited chat, 24/7
· 30 years of coaching, distilled into one AI system
· Voice + text · English y español
· $67/month — less than a Starbucks coffee a day
· Included with the $127/mo Coaching tier

See the Coaching Tier →

Military & veteran family discount

All active & retired military get 50% off all coaching.

My dad served in the U.S. Army. In his memory, every active-duty service member and veteran receives half off every coaching program, for life. Our way of saying thank you for your service and your sacrifice.

CODE: MEL50Learn more →

Thank you for your service.