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Join My 6-Week FREE Challenge

Free · Six weeks · 100 people nationwide · Every quarterI run this four times a year. Pick the group that fits your life — Nov 9, Jan 11 or Apr 12. Over $1,100 in coaching value, completely free.

The Costco Connection, January 2010 — Beating the Bulge, Costco members shape up with health expert Jorge Cruise
The last time I ran this: January 2010, ordinary members holding their own before photos on a national cover. © Costco Wholesale / The Costco Connection.

In 2009 I skipped the models and ran my challenge with real people — ordinary members, ordinary schedules. I coached them through The Belly Fat Cure, and in January 2010 their results went on the cover, every person holding a photo of themselves from before. No gym, no starving. We simply removed the hidden sugar.

I’m doing it again — and this time it’s bigger. I’m assembling the free six-week test group for my 40th book, MORE TIME PROTOCOL: the two-hour method, supported by Zero Hunger Water®, plus the muscular-repair and circadian-repair protocols — and for the first time, Virtual Jorge coaching you every single morning.

What you get — FREE

Five things. This is the whole thing — nothing held back, nothing upsold. Add it up as you read.

A $254 value — two extra weeks on me

Virtual Jorge — your coach in your pocket

Ten minutes each morning. He knows the protocol, remembers your week, and tells you exactly what to do next — by voice or text, in English y en español, 24/7. That includes the original eight-minute moves from 8 Minutes in the Morning, cued rep by rep — starting with the ab crossover.

Meet Virtual Jorge →

A $600 value

Three live sessions with me

Every six-week challenge opens with a live kickoff with me. I come back for a live check-in at the four-week mark, and we finish together live at week six — all 100 of you, coached by me personally, never a staff trainer.

A $297 value

The full protocol library

The two-hour method, Zero Hunger Water®, muscular-repair and circadian-repair — laid out step by step with the daily checklists.

See the protocols →

Priceless

The private community

You will not do this alone. All 100 of you together in one private room — the wins, the stumbles, the three-in-the-morning questions, and me dropping in. Nothing keeps a person going like ninety-nine others in midlife doing the exact same thing on the exact same morning.

MORE TIME PROTOCOL — Jorge Cruise's 40th book, also releasing in Spanish as MÁS TIEMPO PROTOCOLO

Priceless — it isn't for sale yet

An advance copy of MORE TIME PROTOCOL

My 40th book, in your hands before anyone on earth can buy it — and a real chance to be one of the transformations inside it and in the media campaign around it. That is the part no one can put a price on: the covers, the stages, the shows. I have taken people onto Oprah, onto Steve Harvey, and through Revenge Body with Khloé Kardashian. Releasing in English and in Spanish as MÁS TIEMPO PROTOCOLO.

About the book →

Add it up

Over $1,100 in coaching. Plus a book that isn’t for sale and a seat inside it. Your price: $0.

A regular member pays $127 a month for four weeks of this. You get six — the two extra weeks of full AI coaching are on me — and you keep the book. In exchange I ask for exactly one thing: show up, and let me tell your story.

This is built for people forty and up — fifties, sixties, seventies, any age — who are done putting themselves last and want to lose belly fat first, not last and add decades to their life doing it. It is a once-in-a-lifetime seat. If that is you, apply below. If it’s someone you love, send them this page — and invite them right on the form.

What Virtual Jorge is trained on

Virtual Jorge is not a generic chatbot with my name on it. He is built on thirty years of my own coaching work: all 39 books and the results of the 10.5 million readers who used them, three decades of television segments and studio Q&A, and the private protocols I presented to Oprah, Steve Harvey and Khloé Kardashian.

He also carries the archive most people never see: more than 400 advice columns written over ten years for USA Weekend Magazine, Prevention Magazine and First for Women Magazine — thousands of real reader questions and the exact answers I gave them. That is why he can answer the specific, awkward, three-in-the-morning question instead of a generic one.

And most important, he is trained on my newest book, MORE TIME PROTOCOL — coming next year — which is the foundation of this entire challenge. Alongside it he cues the eight-minute morning moves from 8 Minutes in the Morning (foreword by Anthony Robbins), including the ab crossover, plus your fasting windows, your meal recipes and Zero Hunger Water®.

Three challenges coming up

Each one is six weeks, 100 people, and completely free. Tap the one you want — it sets your application below.

If you’d like to be one of the 100, apply below and pick your challenge. I read every application myself, and I announce each group by email — and I’ll call a few of you personally.

Apply now — only 100 people per challenge

It’s free, it takes thirty seconds, and there’s no photo to upload. Pick the challenge you want, tell me why, and you’re in the pile.

Fall 2026: the 100 are announced Monday, November 2, 2026 · six weeks begin Monday, November 9, 2026.

You are

Your age

What would losing the belly fat first — and adding decades of good years — actually mean for you? A sentence or two is plenty, and feel free to say more. I read every one of these personally.

Invite up to three friends or family

Going through this with someone you love makes it stick. Add their emails and I’ll send them a personal invitation to apply too.

Your information goes straight to Jorge’s private admin — it is never sold or shared.