For years the EXTRA stage at Universal Studios Hollywood was a second home. This segment is about The 3 Choices, the most personal book I have written — not a diet book, but the one about what you do with pain when it arrives and refuses to leave.
The premise is that suffering is not optional but its direction is. Every day you make three choices: what you feed your body, what you feed your mind, and who you allow close to you. Get those three right and grief, divorce, illness and failure become fuel instead of an ending. I wrote it because I lived it, starting with losing my mother and rebuilding my life around what she taught me.
Watch it if the reason your health has slipped is not laziness but something heavier — a loss, a diagnosis, a year that took everything. This is the segment that speaks to that, and it is the emotional spine underneath every protocol I teach.
Want the protocol behind it?
The two-hour method from my 40th book, MORE TIME PROTOCOL — belly goes first. Coaching opens September 7.
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