The View — with Whoopi Goldberg and Sherri Shepherd

This is the segment people still email me about. Whoopi Goldberg and Sherri Shepherd did not want a lecture about willpower — they wanted to know whether the food was any good. So we put it on the table and they ate it on air, live, in front of millions of people who had been told for decades that losing belly fat meant giving up bread, pasta and dessert forever.

What the panel discovered is the whole premise of The Belly Fat Cure: it is not the calories that hold belly fat in place, it is the hidden sugar. Once you learn to read a label for sugar grams instead of chasing a calorie number, you can keep eating real, satisfying food and still watch your waistline change. Whoopi's reaction to the first bite says more than any chart I could draw.

If you are in midlife and you have quietly given up on your midsection because every plan you have tried felt like punishment, watch this one. It is short, it is funny, and it hands you the single swap that starts the change this week.