Radio Andy — Make It Nice with Dorinda Medley

Dorinda Medley asks questions the way her listeners would — bluntly, and without pretending she has been perfect. This Radio Andy conversation on SiriusXM covers what actually happens to a woman's metabolism in midlife, why the strategies that worked at thirty stop working at fifty, and how fast the weight moves once the timing of eating changes.

We get into the mechanics of intermittent fasting without the jargon, the mineral problem that makes fasting feel awful, and Zero Hunger Water® as the fix for it. Dorinda pushes back where a listener would push back, which makes this one of the more useful interviews I have done — nothing here survives unless it holds up to an honest skeptic on live radio.

Play it on a walk or a commute. It is the fastest way to understand the whole approach in one sitting, and if it lands, the six-week protocol is waiting at the end of it.