One
One-on-one with Jorge
Online or in person
Private coaching built around you. Virtual Jorge is included, so the work continues between every call.
Book a free 20-minute call← Back
Coaching
One method. Three levels. Two ways to work with me — privately, online or in person, or every morning through Virtual Jorge.
Level 3 · Circadian Repair
Create a consistent sleep routine and make time for restorative rest.
Aim for about 8 hours of sleep; individual needs vary. Keep similar bed and wake times, a repeatable wind-down, a comfortable dark room and daylight earlier in the day. Discuss ongoing sleep difficulties with your clinician.
A coaching framework, not a medical hierarchy. Nourishment, appropriate movement and sleep support matter from day one.
The Path · What to learn next
Six weeks. A clear path.
Focus the teaching. Build healthy habits together.
Weeks 1–2
Belly Goes First
Understand physical, emotional and social hunger. Choose practical support for your daily routine.
Weeks 3–4
Muscular Repair
Build strength, cardiovascular fitness and balance. Choose movements that fit your starting point.
Weeks 5–6
Circadian Repair
Create a repeatable sleep and wake rhythm. Refine your evening routine and review your progress.
A learning sequence, not a waiting period. Movement and sleep habits can begin from day one.
The Routine · What to repeat
Small actions. Repeatable days.
The map becomes a practice, not another thing to memorize.
Start with intention
Notice your energy. Choose one practical focus.
Support hunger
Identify the kind of hunger. Use your chosen support.
Move with purpose
Follow your movement plan. Adjust to how you feel.
Protect your sleep
Keep a steady daily rhythm. Make room to wind down.
Once a week
Reflect. Adjust. Continue.
- What worked?
- What felt difficult?
- What is one useful change?
A sample rhythm, adapted to your needs. Personal guidance and clinical care belong alongside the map.
Bonus: Virtual Jorge support between lessons during your six-week challenge.
Explore the six-week challenge →Coaching
Two ways to work with Jorge.
Two
Virtual Jorge
Ten minutes every morning
Your coach in your pocket, awake 24/7 in English y en español. Choose Virtual Jorge at $39/month or Premier at $127/month.
Go deeper →Why this coach
My mother was a film star in Mexico City — a girl from Bogotá whose own mother gave her an education, a road out, and the instruction to never settle. When she died at 64, she asked me for one favor: meet Oprah Winfrey, so this work could reach more people. Tony Robbins had already taught me that you get what you focus on. So I did.
Thirty years later: 39 books, 10.5 million readers, nearly 300 podcasts, and rooms with Oprah, Steve Harvey, Khloé Kardashian and presidents. Seven out of ten people I coach are mothers and grandmothers — the women who take care of everyone else first. The other three? Usually gay men like me, LOL. But I always get a few famous straight guys, too — Steve Harvey, Tony Robbins, even President Bill Clinton. Straight guys want to look good, too — and they should. Read my mother's story →
At launch, coaching in the Jorge Cruise Community will be included with any paid Zero Hunger Water subscription. Premium live coaching plans are separate. Military — active, veteran, or family — get 50% off.
Military & veteran family discount
All active & retired military get 50% off all coaching.
My dad served in the U.S. Army. In his memory, every active-duty service member and veteran receives half off every coaching program, for life. Our way of saying thank you for your service and your sacrifice.
CODE: MEL50Learn more →
Thank you for your service.