Wendy Williams had me on her show to talk about the thing her audience actually wanted to know: how do you get through the morning without eating, without being miserable?
My answer then is my answer now — you cheat the fast. Not break it. Cheat it.
A fast fails for one reason: hunger wins. So you feed the hunger without feeding the insulin response. Chia seeds soaked into a pudding, a spoon of clean fat, minerals in your water. The stomach gets volume, the brain gets satiety, and the fat-burning window keeps running. That is the whole trick, and it's why nobody on my plan white-knuckles anything.
Wendy was exactly what you'd hope — funny, blunt, and genuinely curious. She asked the questions her viewers were too polite to ask, which is the highest compliment a host can pay a guest.
That segment became the seed of what is now the two-hour method inside MORE TIME PROTOCOL™, and the reason Zero Hunger Water® exists at all.
Photo: Jorge Cruise with Wendy Williams on set.