I did several segments with Tyra Banks on The Tyra Banks Show, and the one we kept coming back to was core.
Not abs as decoration — abs as architecture. Your core is the thing that keeps your spine safe, your posture upright, and your balance intact as you age. Tyra got that instantly, and she was willing to actually do the work on camera in front of a studio audience, which is more than most hosts will risk.
She was warm, direct, and completely committed to making her audience feel capable rather than judged. That approach is the same one I built the muscular-repair pillar of the MORE TIME PROTOCOL® around, two decades later.
Photo: Jorge Cruise with Tyra Banks on set.