Transcript
Jorge Cruise: “Tell them to do the aerobics in a fasted state, right? Tell us — because you do that as well.” Dorinda Medley: “Yes — well, I'm not lying to you guys. Dare I say, I have a bit of a flat stomach again.” Jorge: “Yes, you look gorgeous. No, seriously. You do.” Dorinda: “I can't believe that.” Jorge: “You've done great.”
When you're fasting, when's the best time to work out? Take it from my client Dorinda Medley — if you want to get a flat stomach, exercise before you break your fast. That single tweak turned her results around, and she's held on to them ever since.