This is the “2013 Resolution Solutions” segment on Anderson Live, with Anderson Cooper and Carmen Electra.
The premise was the one I have argued my entire career: the biggest barrier to exercise is not motivation, it is logistics. So we did the whole thing in the studio with no gym, no machines and no equipment — simple at-home moves that a person can actually do in a living room on January 2nd, when the resolution is still fragile.
Anderson is exactly as curious in person as he is on air, and he was a good sport about doing the moves himself. Carmen brought the energy. It remains one of my favorite New Year segments.