Book No. 40 · MMXXVII
TIMESHIFT
Shift Your Biology Forward. Melt Visceral Fat. Add Years.
The Belly
Goes First
Goes First
The Goal
Longevity.
The Method
Timing.
The Livable Part
Zero hunger.
Inside the Book
Twelve chapters. Three hungers. One 30-day plan.
- Ch. 01The Longevity Question
- Ch. 02The Three Hungers
- Ch. 03Minerals — The Longevity Switch
- Ch. 04Dopamine — Sugar, Borrowed
- Ch. 05Community — Your Circle Is Your Diet
- Ch. 06The Midlife Reset
- Ch. 07The Belly Goes First
- Ch. 08Timing over Willpower
- Ch. 09The 30-Day Plan
- Ch. 10Muscle After Forty
- Ch. 11The AI Partner
- Ch. 12The Second Half
The Library
Thirty-nine books. Eight million copies.
Browse the complete Jorge Cruise library — every past bestseller in one place.