The Goal
Longevity.
The Method
Timing.
The Livable Part
Zero hunger.
Inside the Book
Twelve chapters. Three hungers. One 30-day plan.
- Ch. 01The Longevity Question
- Ch. 02The Three Hungers
- Ch. 03Minerals — The Longevity Switch
- Ch. 04Dopamine — Sugar, Borrowed
- Ch. 05Community — Your Circle Is Your Diet
- Ch. 06The Midlife Reset
- Ch. 07The Belly Goes First
- Ch. 08Timing over Willpower
- Ch. 09The 30-Day Plan
- Ch. 10Muscle After Forty
- Ch. 11The AI Partner
- Ch. 12The Second Half
The Library
Thirty-nine books. Eight million copies.
Browse the complete Jorge Cruise library — every past bestseller in one place.