Books

Thirty-nine books. Thirty years. Eight million copies helping America lose weight — from 8 Minutes in the Morning to the forthcoming TIMESHIFT.

1996
Sporting Club at the Aventine
Fitness trainer in La Jolla, California — Anthony Robbins & family, first client.
1998
Oprah
Introduced to the world on The Oprah Winfrey Show.
2001
8 Minutes in the Morning
First NYT bestseller — foreword by Anthony Robbins. (9 in the series)
2004
The 3-Hour Diet
The eating window on America's kitchen table. (5 in the series)
2007
The 12 Second Sequence
Full strength system — book & DVD. (3 in the series)
2009
The Belly Fat Cure
The carb-swap system. (5 in the series)
2013
The 100
Sugar-calorie counting, translated worldwide.
2017
The Three Choices
Turning pain into power — my story.
2019
The Cruise Control Diet
The 8-hour window, mainstreamed.
2027
TIMESHIFT
Shift your lifespan to its maximum — the 40th book, coming soon.

The timeline of the work · 1996 → 2027Swipe to explore →

The Series · English Editions

Listed by year, oldest first

2001 – 2003
4 books
8 Minutes in the Morning
The morning workout that started it all.
2004 – 2006
4 books
The 3-Hour Diet
Eat every three hours — America's introduction to the eating window.
2007 – 2008
1 book · journal · DVDs
The 12 Second Sequence
The complete strength-training system — book, workout journal, and DVD program.
2009 – 2011
5 books
The Belly Fat Cure
The carb-swap system — one of the best-selling series in the catalogue.
2012
1 book (Rodale)
Inches Off! Your Tummy
The 5-minute plank workout, published by Rodale.
- Inches Off! Your Tummy (2012)
2013
1 book
The 100
Count only sugar calories — translated into seventeen languages.
- The 100 (2013)
2014
1 book
Happy Hormones, Slim Belly
The hormone-first program for women over forty.
- Happy Hormones, Slim Belly (2014)
2015 – 2016
2 books
Tiny and Full
Plant-forward, high-volume eating.
- Tiny and Full (2015)
- The Tiny and Full Cookbook (2016)
2017
1 book
The Three Choices
Turning pain into power — my story. Hardcover and paperback.
- The Three Choices (2017)
2019
1 book
The Cruise Control Diet
The 8-hour eating window, popularized.
- The Cruise Control Diet (2019)
2027
Coming soon — the 40th book
TIMESHIFT
Shift your lifespan to its maximum — the three-part method in book form.
- TIMESHIFT (2027) — coming soon

International Editions

Jorge's books have been translated into more than seventeen languages worldwide.

Mixed Media · Audio Kits & DVDs

Selected companion programs — audio and video editions packaged with the books.

20028 Minutes in the Morning — Audio KitOriginal audio program & guided routines.
2007The 12 Second Sequence — JournalCompanion daily workout & meal journal.
2008The 12 Second Sequence — DVD Workout SeriesThe complete two-week body-sculpting series on DVD.
2009The Belly Fat Cure — Audio EditionRead by the author.