Jorge Cruise
← Back

Books

Thirty-nine books. Thirty years. Eight million copies. A quarter century of helping America lose weight — from 8 Minutes in the Morning to the forthcoming TIMESHIFT.

  1. 1996

    Sporting Club at the Aventine

  2. 1998

    Oprah

  3. 2001

    8 Minutes in the Morning

  4. 2004

    The 3-Hour Diet

  5. 2007

    The 12 Second Sequence

  6. 2009

    The Belly Fat Cure

  7. 2013

    The 100

  8. 2019

    The Cruise Control Diet

  9. 2027

    TIMESHIFT

The timeline of the work · 1996 → 2027Swipe to explore →

The Series · English Editions

Listed by year, oldest first

  1. 2001 – 2003

    4 books

    8 Minutes in the Morning

    The morning workout that started it all.

    • 8 Minutes in the Morning (2001)
    • 8 Minutes in the Morning for Real Shapes, Real Sizes (2002)
    • 8 Minutes in the Morning to a Flat Belly (2003)
    • 8 Minutes in the Morning to Lean Hips and Thin Thighs (2003)

  2. 2004 – 2006

    4 books

    The 3-Hour Diet

    Eat every three hours — America's introduction to the eating window.

    • The 3-Hour Diet (2004)
    • The 3-Hour Diet Cookbook (2005)
    • The 3-Hour Diet On the Go (2005)
    • The 3-Hour Diet for Teens (2006)

  3. 2007 – 2008

    1 book · journal · DVDs

    The 12 Second Sequence

    The complete strength-training system — book, workout journal, and DVD program.

    • The 12 Second Sequence (2007)
    • The 12 Second Sequence Journal (2007)
    • The 12 Second Sequence DVD Workout Series (2008)

  4. 2009 – 2011

    5 books

    The Belly Fat Cure

    The carb-swap system — one of the best-selling series in the catalogue.

    • The Belly Fat Cure (2009)
    • The Belly Fat Cure Sugar & Carb Counter (2010)
    • The Belly Fat Cure Fast Track (2010)
    • The Belly Fat Cure Quick Meals (2011)
    • The Belly Fat Cure No-Sugar / No-Starch Journal (2011)

  5. 2012

    1 book (Rodale)

    Inches Off! Your Tummy

    The 5-minute plank workout, published by Rodale.

    • Inches Off! Your Tummy (2012)

  6. 2013

    1 book

    The 100

    Count only sugar calories — translated into seventeen languages.

    • The 100 (2013)

  7. 2014

    1 book

    Happy Hormones, Slim Belly

    The hormone-first program for women over forty.

    • Happy Hormones, Slim Belly (2014)

  8. 2015 – 2016

    2 books

    Tiny and Full

    Plant-forward, high-volume eating.

    • Tiny and Full (2015)
    • The Tiny and Full Cookbook (2016)

  9. 2019

    1 book

    The Cruise Control Diet

    The 8-hour eating window, popularized.

    • The Cruise Control Diet (2019)

  10. 2027

    Coming soon — the 40th book

    TIMESHIFT

    Shift your biology forward. Melt visceral fat. Add years.

    • TIMESHIFT (2027) — coming soon

International Editions

Jorge's books have been translated into more than seventeen languages worldwide.

  • La Dieta de las 3 Horas (2006)Español
  • La Cura Para la Grasa Abdominal (2011)Español
  • Las 100 (2013)Español
  • 8 Minuten am Morgen (2003)Deutsch
  • 8 Minutes le Matin (2003)Français
  • 8 Minuti al Mattino (2003)Italiano
  • 8 Minutos pela Manhã (2004)Português
  • 毎朝8分ダイエット (2004)日本語
  • 8분 아침 다이어트 (2004)한국어
  • 8 分钟晨间瘦身 (2004)简体中文
  • 8 分鐘晨間瘦身 (2004)繁體中文
  • 8 דקות בבוקר (2004)עברית
  • 8 دقائق في الصباح (2004)العربية
  • 8 Minuten 's Ochtends (2004)Nederlands
  • 8 Minuter på Morgonen (2004)Svenska
  • 8 Minutter om Morgenen (2004)Dansk

Mixed Media · Audio Kits & DVDs

Selected companion programs — audio and video editions packaged with the books.

  • 20028 Minutes in the Morning — Audio KitOriginal audio program & guided routines.
  • 2007The 12 Second Sequence — JournalCompanion daily workout & meal journal.
  • 2008The 12 Second Sequence — DVD Workout SeriesThe complete two-week body-sculpting series on DVD.
  • 2009The Belly Fat Cure — Audio EditionRead by the author.