There have been many popular and trendy workouts over the years, but a tried-and-true workout that has been proven to build and maintain lean muscle is called strength (or resistance) training. The main benefit of lean muscle gain is that it increases your metabolism — so the best way to boost metabolism and burn more calories at rest is to find a great strength training routine that works for you.
The overall term of strength training encompasses many different fitness routines, including bodybuilding, circuit training,
Another form of strength training that has gained popularity in the past few years is kettlebell training. A kettlebell is a free weight that has a handle attached to the top – perfect for swinging! You can use it to perform many types of exercises, including ballistic exercises that combine strength, cardiovascular, and flexibility training all in one. It’s pretty amazing when you think about it, actually, that using this small, simple piece of equipment can be such an incredibly efficient way to lose weight, increase your cardiovascular fitness and strength, and tone your body FAST.
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I don’t want to sugarcoat it, you guys — kettlebell workouts are definitely tough, especially if you’re not used to this type of exercise. But that’s what makes these workouts so effective! Because of the combination of strength exercises and high-intensity cardio, you get an incredible workout that specifically helps build and maintain lean muscle tissue. Which, as I stated before, will boost your metabolism, so you can effectively burn more calories.
As if an increased metabolism wasn’t reason enough to include this type of workout into your routine, here are a few more benefits of kettlebell training. Quite simply, it will increase your muscular endurance, as well as give you greater flexibility. Moderate to high reps using a light kettlebell, combined with rest, will help improve your endurance. Additionally, your butt, lower back, hamstrings, shoulders, quads, arms, AND core muscles will all be working hard during those kettlebell swings.
Generally, a successful muscle building training program will require you to lift weights two to five days per week, and complete up to six sets of multiple reps of each exercise. You should definitely check in with your doctor before starting a strength training routine, to ensure that’s a healthy exercise option for your individual needs. I also recommend consulting a fitness trainer before trying a kettlebell workout, to make sure your form is on point and you’re doing the exercises correctly. But with this type of consistent training, you will see increases in lean muscle mass — and all the benefits that come along with it!
So, if you’re looking to gain lean muscle and want to find out more about kettlebell workouts, the team at Kettlebell Kings has you covered. To check out all their awesome equipment, gear, and apparel, visit their website. And to stay on top of all that’s going on in the Kettlebell Kings community, follow them on Facebook, Instagram, Twitter, and YouTube.