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One of the most important things a part of my regimen and that needs to become a part of yours, is recovery. After I work out I have to set aside time to recover and give love to all those muscles and different parts of my body that just worked so hard for me.

My favorite way to recover is with the Pulse Centers system. I met Emilio last year and had the pleasure of having him over to my home office in Malibu to teach me everything I need to know about using the PEMF technology on myself and my clients.

It basically recharges my body and gets me ready to go for the next workout and whatever the day has for me!

PEMF Exercise uses pulsed electromagnetic fields to bathe low energy cells in pure, raw energy. Each cell in your body is actually a capacitor, or battery, which holds a charge. Your entire body is electrical and your cells each need a measurable electrical charge to function optimally. In order to maintain good wellness, cells must be doing their jobs. PEMF Exercise supports the body’s natural abilities to optimize balanced body functions –the definition of wellness.

If you do this after a workout you are essentially recharging your cells that work so hard for you every day.

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