Cruise Control Podcast

Put yourself in the driver’s seat of your health and wellness with Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Listen in as Jorge guides you on your journey to total health. Each episode, you’ll find a mix of weekly inspiration and entertainment, including interviews with celebrities, doctors, thought leaders, trainers, and influencers.

Where To Listen

Latest Episodes:

COMING SOON…

TIMING IS EVERYTHING

When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).

GET IT FAST!

LANGUAGE