Cruise Control Podcast
Put yourself in the driver’s seat of your health and wellness with Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Listen in as Jorge guides you on your journey to total health. Each episode, you’ll find a mix of weekly inspiration and entertainment, including interviews with celebrities, doctors, thought leaders, trainers, and influencers.
TIMING IS EVERYTHING
When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).