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NUTRITION

Does Corn Syrup Destroy Recall?

Does Corn Syrup Destroy Recall?

So many of the celebrity clients that I work with are aware that corn syrup does break the fast because it's high in sugar and people don't realize that it's also very inflammatory and processed, even more so than real sugar.  I've talked about corn syrup in many of...

Versatile Veggies That Taste Amazing

Versatile Veggies That Taste Amazing

We all know that vegetables are a super-healthy food group, and they should make up a good portion of our diets. Quite simply, a whole-foods, plant-based diet is a way of eating that can help you take better control of your overall health. On my new Cruise Control...

Enjoy Healthy Charcuterie

Enjoy Healthy Charcuterie

Man, do I love a good charcuterie plate! So many rich, exotic flavors, all combined on one beautiful platter. Charcuterie is a French word for smoked, dry-cured or cooked meats, and a typical charcuterie board is overflowing with meats, cheeses, and crackers or bread,...

Powerful Hydration Tips

Powerful Hydration Tips

In the 20+ years that I’ve been a fitness trainer and wellness expert, I’ve said this time and time again…I’m like a broken record. No matter what diet or nutrition plan you follow or what types of workouts you do, hydration is crucial to keeping your body in balance....

RECIPES

My Favorite Soup

My Favorite Soup

One of my favorite meals to indulge in the "Boost Zone", or my eating window, is soup! It's quick and easy to prepare, delicious, and I seem to never run out of ideas for different variations! One of my favorites is Broccoli Cheese Soup! And I'm going to share with...

Hot Chocolate Truffles

Hot Chocolate Truffles

If you ever need a pick-me-up on a cold, rainy, possibly snowy day, I have just the trick! Hot Chocolate Truffles are the answer. They just usually aren’t the answer if you want something healthy. Well now, you can have your truffle and eat it too! See below the...

The Guiltless Cookie

The Guiltless Cookie

I’m gonna share with you one of my favorite guiltless cookie recipes! One of the things I love about Keto Snaps is that they are meant to be just one part of a greater dessert. They are delicious on their own, but when added to things such as healthy ice cream or...

Fat Treat

Fat Treat

Now you might think it’s crazy that I consider yogurt a treat, but you won’t after you read this! Peak Yogurt’s triple cream product has 17% milkfat, which is the best part of dairy! It’s silky, creamy, and delicious. When I want to have a little treat, I try to think...

RECOVERY

Reducing Inflammation Without Medication

Reducing Inflammation Without Medication

Probably the greatest cutting edge technology I've discovered to reduce inflammation is called PEMF, or pulsed electromagnetic field. It's a way to get your body energized with soothing pulsed electromagnetic fields My favorite one to use is from Pulse Centers....

The Cryo Pengiun by CRYO Science

The Cryo Pengiun by CRYO Science

After long weekends spending time with my family, whether we go on hikes, spend the day at the beach, or go to my boys’ sporting events, we all need a way to recover and get ready for the work/school week ahead. One of my favorite ways to recover is by using...

Reduce Inflammation By Putting It on Ice

Reduce Inflammation By Putting It on Ice

Being a fitness trainer for over 20 years, I’m constantly trying to up my wellness and performance game, and I’m always receptive to trying the latest health trends. I consider myself to be a biohacker, which means “hacking” your biology and improving your health with...

Relax and Recover with Massage

Relax and Recover with Massage

Being a fitness trainer, it’s literally my job to be as active as possible, and I spend a lot of time working out both in the gym and outdoors. Exercise is an incredibly potent tool to make your body and mind stronger and healthier, but it also takes its toll. Sore...

Motivation

Confident Smiles Radiate Confidence

Confident Smiles Radiate Confidence

Confidence is the greatest secret weapon in having a happy and healthy life. And for my partner, Sam, he was born with a very rare genetic situation where he did not have adult teeth come in. For many years he has a great smile, but not his best smile. Through the...

Start Your New Year’s Resolutions Today

Start Your New Year’s Resolutions Today

Let’s face it. Most of us put our weight loss resolution on hold until New Year’s day. We convince ourselves that January 1st is the perfect day to start our new journey. It’s BS and we all know it!  Let’s say you get a call from your dentist office asking if you want...

The Most Underutilized Antidepressant

The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

Assess Your Hunger

Assess Your Hunger

  One key part of being on Cruise Control is to understand your hunger and fullness signals. If you’ve been following one diet plan or another over the past several years, you’ve likely lost the ability to listen to the small quiet voice inside that tells you...

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