Why is intermittent fasting important to you?

When you register for free today you also get:

Free Customized E-book to Intermittent Fasting.

15 Recipes that you can eat during your fasting window.

Access to Jorge Cruise’s Premier Newsletter.

NUTRITION

10 Ways to Make Meal Prepping Easy

Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad decisions that leave you eating out too much or making unhealthy, fast choices when it comes to meals. Meal prepping...

RECIPES

Mediterranean Chicken

This Mediterranean Chicken recipe is a delightful way to tour Europe from the comfort of your own dining table. This smoky, grilled chicken breasts topped with a zesty relish of kalamata olives and sun-dried tomatoes is delicious and takes minutes to prepare! Serves 4...

Guilt Free Spaghetti Pasta

Have you ever tried plant-based spaghetti alternatives? I recently discovered hearts of palm, a vegetable that comes from the edible bud of certain palm trees. Whenever I have a craving for Italian food (which is often!) I like to have a massive serving of...

Palmini spaghetti

Cook time: 10 minutes Serves: 2 Spaghetti just got a whole lot healthier with Palmini. Palmini is a low carb plant based pasta made with 100% all natural Hearts of Palm. Palmini Linguine is sugar-free, gluten-free, and non-GMO. The best part is it’s only 20 calories...

Surviving At-Home Panic Moments

We all have those moments while we are at home and something triggers a craving, we can’t find time to work out, or we cannot stop munching as we cook. No matter what it is, don’t panic, just check out these useful tips. You see the ice cream truck slowly winding its...

RECOVERY

Your Bed is Poison

One of the craziest things I learned last year was that the bed that I was sleeping on.. Was poison! And the scary thing is.. You are probably sleeping on a poisonous bed too and you had no idea! I am so grateful that I befriended Claus and Denise Pummer, who...

Pulse Centers Sports Recovery

One of the most important things a part of my regimen and that needs to become a part of yours, is recovery. After I work out I have to set aside time to recover and give love to all those muscles and different parts of my body that just worked so hard for me. My...

Pulse Centers Charge Up Your Muscles

I can’t wait to tell you guys about this amazing new technology I was introduced to last year. The Pulse Centers machine is like a massage for your cells! It is literally charging up trillions of cells that are inside your body. As I’m getting older one of the coolest...

Pulse Centers Electromagnetic Therapy

PEMF stands for pulsed electromagnetic field therapy. I was introduced to Pulse Centers PEMF devices by a good friend and professional athlete. After hearing about this incredible technology I began to research and learned all of the incredible effects it has on the...

Motivation

Start Your New Year’s Resolutions Today

Let’s face it. Most of us put our weight loss resolution on hold until New Year’s day. We convince ourselves that January 1st is the perfect day to start our new journey. It’s BS and we all know it!  Let’s say you get a call from your dentist office asking if you want...

The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

Assess Your Hunger

  One key part of being on Cruise Control is to understand your hunger and fullness signals. If you’ve been following one diet plan or another over the past several years, you’ve likely lost the ability to listen to the small quiet voice inside that tells you...

Lose Weight Without Leaving The House

As I tell all of my clients, it is important to set yourself up for success. Here are some practical tips and applications to losing weight right in your living room. 1. Make housework your workout   Too busy to hit the gym? No problem, you can get all the...

Take Control Of Your Health!

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

GET IT FAST!

LANGUAGE