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One of my favorite secrets to feeling revitalized, get calm energy, and getting a good sweat, is my sauna.

I’ve been using Sunlighten Saunas for the past 15 years and couldn’t imagine using anything else. It is truly the best.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

It helps to detoxify, relax, and promote weight loss by detoxifying and burning calories while you relax in total comfort. It can also help with natural pain relief, reduce blood pressure because they induce a deep sweat to make the heart pump faster which in turn, increases blood flow and lowers blood pressure and helps circulation.

I know that as I’m nearing 50, a lot of my thoughts with all this new technology, it how can I use it to maintain my youth? Well, the Sunlighten Sauna can help with ski purification! The infrared sauna actually helps to restore skin to a youthful appearance as it stimulates collagen production to reduce wrinkles and improve overall skin tone.

The second to last benefit I want to highlight is that  it can help with are wound healing and minimizing scarring through the use of the near infrared LEDs.

The final benefit is that it can help with cell health, muscle recovery, and immunity. Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells.

Wow! If this isn’t enough to make you want to try one right now, head to their website to learn even more incredible things about these saunas.

To learn more about the sauna and buy one, look here:


To check them out on social click here: https://www.instagram.com/sunlightensaunas/

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