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So a lot of times I get asked, “What if I don’t like coffee?” A big part of my lifestyle plan, Cruise Control, is the 16 hour fast and 8 hour eating window, aka intermittent fasting.

This has been scientifically proven to be one of the best ways to lose weight, fight disease and increase energy.

For my plan, if I get hungry in the morning, I’ll make myself a Cruise Control coffee. It’s simply black coffee with 1 tsp of MCT oil, grass-fed butter, or coconut oil, a natural sweetener like Swerve or monk fruit if I want it to be sweet, a pinch of pink himalayan sea salt, and then I put it in a blender, and mix it up like a cappuccino. I love it! But lots of my clients don’t like coffee and their bodies don’t do well with all the caffeine.

Last year I came across a product I had no idea was available and it changed my life and my clients lives. It’s called Crio Bru.

Crio Bru is 100% pure ground cacao and it brews just like coffee! Can you imagine that there is a product out there that literally tastes like chocolate, is healthy, and you can enjoy during your fasting window.. It almost seems too good to be true!

Crio Bru contains theobromine, a naturally occurring stimulant found in cacao that can be more pleasant than caffeine for all you people out there that are worried about that in coffee. It gives you a longer lasting, milder energy, without the jitters and the crash that come from caffeine. Crio Bru is 99.9% caffeine free and it’s boost of natural energy feels like you’ve had a good night’s sleep.. What more could you ask for?!

So, if you’re someone who doesn’t like coffee, or tea, or just LOVES chocolate, you need to get your hands on this! You can treat it like Cruise Control coffee and add in the 1 tsp of MCT oil, coconut oil, or grass-fed butter to satiate your hunger, and have up to three of these in the morning before your first meal!

If you want to learn more, check out their site: https://criobru.com/

Check out their social here: https://www.instagram.com/criobru/


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