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Being a fitness trainer and an active guy in general, I love the results I get from working out. Therefore, I’m always willing to make it a priority and put in the time. In addition to the coaching sessions I sweat through with my celebrity clients, I also work individual exercise into my weekly routine to keep the activity level high. If you want to take better control of your health and tone up that body, you need to work hard!  

But what if I told you there was a super-cool, cutting-edge fitness system that squeezes in the benefits of over two hours of high-intensity exercise in just 21 minutes? You heard me right — your body gets the equivalent of 2½ hours of hardcore exercise in a 21-minute, low-intensity interval workout. It’s called Vasper, and it’s a fitness miracle machine!

How is this possible? Well, my very smart friends at Vasper did some exhaustive research and testing to come up with this magnificent fitness system. Vasper is based on three scientifically proven principles: compression technology, cooling and interval training. When all of these principles work together, the results are astonishing.

Vasper’s compression and cooling elements create the effect of a high intensity workout without the time, effort, and muscle damage it takes to get the same results with regular exercise. I know, I get it…it sounds too good to be true, but it really works! Instead of feeling tired and sore after a workout — like you normally would after hours of exercise — Vasper leaves you feeling really energized. And oddly enough, you never experience the body aches and pains you’d typically suffer through after a regular workout.

In fact, when I first tried the Vasper system, I was a little concerned because I was due to fly in the following 1-2 days — which we all know is exactly when the soreness that comes with a new workout sets in! I’m also pretty tall — so the thought of being scrunched into a small airplane seat for hours while my body was stiff and sore was not appealing. But amazingly enough, despite the intensity of that first Vasper workout I did, I never experienced a post-workout body slam later that week. I was truly amazed by that!

The compression technology is simply brilliant. Placing compression on arm and leg muscles while exercising at a low intensity has been shown to create the physiological effect of high-intensity exercise. So, when you’re on the Vasper machine you wear special compression “cuffs” on your arms and legs, which safely compresses muscles to build up lactic acid more quickly. This simulates the effect of an intense exercise session that would typically take WAY more time and effort.

The cooling feature of this amazing machine helps fight post-workout pain. How? Well, research shows that remaining cool during exercise allows blood oxygen levels to remain high, which makes exercising more efficient — and more pleasant, since sweating is also dramatically reduced. Keeping the body cool during a workout eases further physical stress, and reduces existing pain and inflammation. Sounds good to me!

What’s also great about Vasper’s research is that they were able to deduce how the technology impacts specific health issues and conditions. There is some interesting data showing that Vasper has positive effects on emotional well-being, sleep quality, overall energy, multiple sclerosis and Parkinson’s symptoms, and senior health.

Interesting in finding out more about this incredible fitness system, the science behind it, all it’s health benefits, and where to try one? Visit Vasper’s website for all the details, and follow all their latest news and research on Facebook, Instagram, and Twitter.

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