I know a lot of you are scared to start working out and I know of this great site, www.living.fit.com, which can walk you through how to get started!
You can get instructions from top trainers to learn kettlebell flow, support, and even recovery for better workouts.
This is created by Kettlebell Kings, I suggest purchasing these kettlebells to get started with your training.
Kettlebells are great to use for a full-body workout and don’t be scared, Living Fit can teach you just how to get started, which weight to start with, and work with you as you grow more confident and build your strength.
I incorporate Kettlebells weekly into my workouts and have seen so much growth in my muscles and Living Fit helps with my recovery so that I can continue to workout at 100%.
To learn more about Living Fit, click here
To follow them on social to stay up-to-date, click here