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If you have a little time this weekend, save this post, this is a dessert you can have during your fasting window!

One of my favorite sections in my new book, The Cruise Control Diet, are foods that you can eat during your fasting window. Yes, you read that right, during your fasting window!

This peppermint patty from the new book is something that does just that. It’s made so you can indulge without breaking your fast because it omits sugar and protein. This is the perfect recipe you can use and make and have in a big batch and have in your fridge whenever you feel the urge for a sweet treat during your fasting window.

For more recipes like this make sure you pre-order my new book, “The Cruise Control Diet”, that is out April 2nd at all places that sell books. Thanks Random House!



10 tablespoon of coconut oil

1 tablespoon @swervesweetie

1 teaspoon of peppermint extract

2 tablespoons of unsweetened cocoa powder


1.Mix the melted coconut oil with @swervesweetie and peppermint extract.

2.Pour half of the mixture into ice cube trays. Place in the fridge. This will become the white layer.

3.Add cocoa powder to the remaining mixture, then pour onto the white layer.

4.Place back into the refrigerator until set completely then freeze for 2-3


My favorite part of this recipe is using Swerve sweetener. It is truly the ultimate sugar replacement. Who would have known that while you’re fasting you can have a treat.. And not gain weight!? Swerve makes this treat possible because it gives your tastebuds the sensation that you’re eating a treat, but your mind doesn’t feel bad about it because it’s good for you!

You guys have yo go buy yourself the ingredients for these patties and make them for yourself and your families and friends today!

Check out their website here:https://swervesweet.com/

Check out their social here: https://www.instagram.com/swervesweetie/

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