There are so many stressors in our world that lead to it being difficult for us to fall asleep. Insomnia results in people being having difficulty falling asleep or waking up often during the night and having difficulty falling back asleep.
Intermittent fasting can help with insomnia in many ways. I know it’s difficult sometimes to avoid late night snacking, but if you do, it puts your body in an active state of digestion and can create problems with sleeping.
Time restricted eating can strengthen our Circadian clocks, this has a huge influence on our sleep. When the circadian clock is stronger and more in sync, our bodies have an easier time falling asleep and staying asleep once asleep.