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The problem we have today– an epidemic of obesity, metabolic disease, and diabetes–  is that we are eating too much, too often, and the foods we are choosing are spiking insulin. This is what makes you fat. By fasting, you are reducing insulin resistance, which can help to treat type 2 diabetes.

Following intermittent fasting, it will allow your body to gently and safely dip in and out of ketosis, which powerfully battles metabolic conditions such as diabetes.

As always, consult your doctor before making any final decisions.

Resources:The Cruise Control Diet, by Jorge Crui

The problem we have today– an epidemic of obesity, metabolic disease, and diabetes–  is that we are eating too much, too often, and the foods we are choosing are spiking insulin. This is what makes you fat. By fasting, you are reducing insulin resistance, which can help to treat type 2 diabetes.

Following intermittent fasting, it will allow your body to gently and safely dip in and out of ketosis, which powerfully battles metabolic conditions such as diabetes.

As Dr. Jason Fung, author of The Complete Guide to Fasting, explains, type 2 diabetes is “an entirely reversible disease with weight loss. The essence of the disease is really that there is too much sugar in the body. All you need to do is eliminate the sugar in your body.” That’s what intermittent fasting does.

As always, consult your doctor before making any final decisions.

Resources:The Cruise Control Diet, by Jorge Cruise (page 289)

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