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In the past few years, I’ve become a big believer in FAT! You heard me right, I love eating fat, and it’s become my mission to spread the word about how important good fats are, and how they’re actually essential to a healthy diet. Eating more fat has completely changed the structure my own diet and eating habits, and it’s literally the magic sauce in my Cruise Control Fasting program. It’s the amazing element that makes my spin on intermittent fasting possible.

For many years, it was assumed that eating fat would make you fat, but recently doctors and researchers have been busting that myth more and more, and we now know that healthy fats are good for our bodies, our brains, and even our hearts. In fact, it’s been shown that monounsaturated fats may improve blood cholesterol levels and decrease your risk of heart disease. So what kind of fats should you be incorporating into your diet?

Two of my favorite sources are nuts and healthy oils. In addition to lots of nourishing fats, nuts are a fantastic source of protein, fiber, and lots of vitamins and minerals. By extension, I have been totally obsessed with nut butters, and I’m constantly finding new ways to work them into my meals and snacks. Oils — like avocado, olive and MCT oil– are not only heart-healthy, they’re also a delicious complement to salads and vegetables. You can even add MCT oil to your coffee!

My friends at FBOMB love fat just as much as I do – so much, in fact, that they created a whole line of amazing, portable, healthy fats that are really easy to grab on the go. They designed all their packaging in such a brilliant way, I can throw their oils right into my pocket or in my bag and they’ll stay airtight and fresh until I’m ready to use it.

Their oils have really become a staple of my Cruise Control Fasting plan. Besides the convenience and ease of their thoughtful packs, they use the highest quality oils that are all 100% pure, fresh, non-GMO, gluten-free, vegan, minimally processed – and where available, organic. You can really taste the care they put into their delicious, versatile oils.

The couple who founded this brand are strong supporters of the low-carb/high-fat (LCHF) diet, and they’re dedicated to making excellent products that help people live a healthier lifestyle. They understood people’s desires to increase their intake of good fats, and wanted to cater to active folks like them (and like ME!) who wanted to get their fats on the go more easily. So, they created FBOMB and perfected their genius, durable packaging, so that you can have delightful fat options no matter where you are.

Nut butters are a fantastic source of healthy fats too, but obviously, it’s not very convenient to lug a jar around with you all day! However, thanks to FBOMB, you can take tasty, handy packs of nut butters with you. They’re so easy to throw into your bag or the car — all you need to do is give the pack a little squeeze to mix up the nut butter and it’s ready to eat. Salted Chocolate Macadamia butter? Yes, please! And yes — it’s just as delicious as it sounds. The perfect solution when you want a simple, yummy, high-fat snack.

Fat is smart fuel, and FBOMB products are designed for those who are on the go! So if you’re ready to add more healthy fats into your diet and you want to find out more, head over to FBOMB’s website. And to keep up with all the latest happenings in the world of portable fats, check them out on Facebook, Instagram, or Twitter.

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