Grass-fed butter is a wonderful healthy fat. It can be used to satiate your hunger. I often put it in my coffee in the morning if I’m hungry and want to stay satiated until I eat lunch at 12 or 1pm.

My favorite brand is Kerry Gold, you can find it anywhere, it’s very affordable, and it’s the healthiest kind.

See below the benefits of grass-fed butter:

-Grass-fed butter is a rich source of conjugated linoleic acid (CLA)

-Contains vitamins A, D, E, K2, and iodine, lecithin, and selenium that protect against heart disease

-Rich in Omega 3s

-Protects vision and eye health