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Avocados are full of healthy fats! You can eat them as a snack with pink himalayan sea salt, use it on a salad, smash it up and put it on gluten-free toast, make it into guacamole, and even put it on your skin for a natural moisturizer.

Nutrition Facts for one cup:

Amount Per 

Calories 234
% Daily Value*
Total Fat 21 g32%
Saturated fat 3.1 g15%
Polyunsaturated fat 2.7 g
Monounsaturated fat 14 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Potassium 708 mg20%
Total Carbohydrate 12 g4%
Dietary fiber 10 g40%
Sugar 1 g
Protein 2.9 g5%
Vitamin A4%Vitamin C24%
Calcium1%Iron4%
Vitamin D0%Vitamin B-620%
Cobalamin0%Magnesium10%