JFB Yoga 

Jorge’s Flat Belly Yoga is a unique spin on the revolutionary weight-loss method Jorge developed in his first book series, 8 Minutes in the Morning, which proved that doing just two simple exercises in the morning for a total of 8 minutes boosts metabolism and reduces weight.  Jorge’s Flat Belly Yoga is also just 8 minutes, and each high-intensity interval training (HIIT) session focuses on two core body parts.*  

Why yoga?  Because HIIT yoga gives us all the same metabolic benefits of traditional weight training and cardio, but without having to go to a gym or invest in expensive equipment, and, most importantly, without the same risk of injury.  Without the right background or supervision, weight training can be dangerous, and an injury can set you back weeks, if not months. And traditional cardio – like running – is tough on our joints, especially as we age. Yoga, on the other hand, is extremely simple.  All you need is a mat (or even a towel if you’re traveling!). And what’s best, even HIIT yoga is gentle on our joints. Plus, 8 minutes of yoga every morning is a great way to start your day feeling calm and centered. Mornings can often be the most hectic time of day, and a bad morning can risk throwing you off your game for the rest of the day.  With Jorge’s Flat Belly Yoga, you’ll not only get toned and lose belly fat, but you’ll gain control over your morning and your entire day.  

Thus, yoga is a central tenet of Jorge’s Flat Belly Method and something everyone – no matter their age, weight, or ability level – can do.  In fact, Jorge will join Season 12 of the Real Housewives of New York City (airing April 2), and was able to get Sonja Morgan, who’s 56-years-old, to do multiple headstands!  

Monday: Arms & Abs

Tuesday: Butt & Legs

Wednesday: Chest & Back

Thursday: Core

Friday: Total Body

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