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JFB Meals 

JFB Meals

 

Jorge has been an advocate of fasting for many years, and has introduced dozens of his celebrity clients to the fasting lifestyle, including Steve Harvy, Dorinda Medley, and Gabby Reece.  But, as anyone who has ever tried intermittent fasting knows, it can be challenging, especially the hunger pangs. That’s why Jorge has developed Flat Belly Meals to trick your body into thinking you are NOT eating while, in fact, you are fasting over a 20-hour period.

 

Jorge’s Flat Belly Meals are a simple combination of chia seeds mixed with almond milk, plus avocado oil (a healthy, anti-inflammatory fat) and stevia (for sweetness and flavor).  These Flat Belly Meals turn off hunger, keep you full, and, incredibly, don’t break the fast.   In addition, Jorge’s Flat Belly Waters can be made with water, chia seeds and stevia for sweetness.  He recommends drinking the flat belly water throughout the 20 hours of fasting. 

 

Although with traditional intermittent fasting you fast for 16 hours and eat during an 8-hour window, Jorge’s Flat Belly Method encourages fasting for 20 hours and eating during a 4-hour window.  This may seem surprising to a lot of people at first, but, numerous studies have confirmed the benefits of fasting for at least 20 hours, in particular, because it increases autophagy, which is the body’s method of regenerating cells and cleaning itself. 


With Jorge’s method, you substitute any two consecutive meals (either breakfast and lunch, or lunch and dinner) with Jorge’s Flat Belly Meals.  So many of Jorge’s celebrity clients, including Dorinda Medley from The Real Housewives of New York City, have adopted the OMAD lifestyle advocated by Jorge, and have said they can only do it with the help of Jorge’s Flat Belly Meals.  The great thing is that because stevia comes in so many flavors, you can create any kind of Flat Belly Meal you want, such as vanilla ice cream, chocolate cake, cinnamon toast crunch, pumpkin pie, and so on. 

 

JFB Meals Continued 

Although with traditional intermittent fasting you fast for 16 hours and eat during an 8-hour window, Jorge’s Flat Belly Method encourages fasting for 20 hours and eating during a 4-hour window.  This is sometimes referred to as the “OMAD” (One Meal A Day) diet. This is surprising to a lot of people at first, but numerous studies have confirmed the benefits of fasting for at least 20 hours, in particular because it increases autophagy, which is the body’s method of regenerating cells and cleaning itself.  [consider discussing New England Journal study here].  

Thus, with Jorge’s method you replace any two consecutive meals (either breakfast and lunch, or lunch and dinner) with Jorge’s Flat Belly Meals.  So many of Jorge’s celebrity clients, including Dorinda Medley from The Real Housewives of New York City, have adopted the OMAD lifestyle advocated by Jorge, and have said they can only do it with the help of Jorge’s Flat Belly Meals.  And the great thing is that because stevia comes in so many flavors, you can create any kind of Flat Belly Meal you want, like vanilla ice cream, chocolate cake, cinnamon toast crunch, pumpkin pie, and so on.

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