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I’m sure most of you know how Gatorade came to fame, because of the introduction that our bodies need electrolytes after we workout and sweat a lot, so that we replenish our electrolytes. But what are they exactly?

Electrolytes are involved in many essential body processes. They play a key role in conducting nervous impulses, contracting muscles, keeping you hydrated and regulating your body’s pH levels. Electrolytes are important because they are a set of minerals that your body needs to maintain healthy fluid levels and regulate its muscle function.

Now you see why it was such a fad when in 1965, University of Florida football coach Dwayne Douglas, developed a drink that would replenish what his athletes were losing through sweat: carbohydrates, salt, and electrolytes. His athletes weren’t urinating, despite drinking lots of water, and players were starting to suffer from heat stroke. Gatorade was the key! But that was 54 years ago.

Today, we have a new product. And it’s better than ever! Gatorade has so much sugar in it, which is needed to replace the carbs that are excreted when you sweat, but its too much and can have a negative effect on your oral and overall health.

Lyteline has zero calories, zero sweeteners, and has the perfect balance of electrolytes to replenish your body after a good workout.

I use Lyteline first thing in the morning when I wake up, even if I don’t workout yet, but after I workout you better believe I’m draining two bottles directly after!

See their social here: https://www.instagram.com/lyteline/

Learn more on their website here: https://www.lyteline.com/

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