Perhaps the best part about Jorge’s Flat Belly Method is that when you’re ready to break the fast, you can eat what you love. Called Jorge’s Flat Belly Breakers, this refers to your one meal a day that breaks the fast. One of the main reasons Jorge’s Flat Belly Method is better than Keto is that you get to enjoy carbs during your eating window, including pasta, pizza, rice, wine, bread – you can even have that slice of birthday cake. Of course, Jorge always recommends cutting out processed foods, eating healthy fats and plenty of vegetables, and minimizing animal protein and dairy. The reason that the Flat Belly Method is a lifestyle and not just a diet is that it’s about what you can eat, rather than what you cannot eat.
Jorge has developed a whole database of “Breakers” – from cauliflower pizza to cashew chicken, fried rice, and nacho steak skillet – and new, healthy meals are always being added.
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