I’ve been a celebrity trainer for 25 years now, and I say it all the time — one of the #1 rules when it comes to diet, exercise, and keeping your body inbalance is that you must stay hydrated. There’s no getting around it, you have to be diligent about getting a whole lot of water into your daily routine. In theory, it’s such an easy thing to do…but it still feels like a chore, right? Because let’s face it, water, while clean and refreshing, is BORING! You’d give anything for it to taste like something…anything. But carrying fresh fruit around to squeeze into your water throughout the day isn’t the most convenient solution.
This is why I love the idea of water enhancers,like the team atSturmake! Ingenious drink mixes that are totally portable and make your water so much tastier. Health experts recommend drinking eight to ten 8-ounce glasses per day — which equals about 2 liters, or half a gallon. That’s a LOT of water, you guys! But Stur has you covered, with a variety of satisfying flavors to choose from.
Stur Liquids have zero sugar and calories, and they’re also high in antioxidant vitamin C. They come in a bunch of delicious flavors, and the liquids are gluten-free and kosher, too. So, even more people can reach their daily water intake goals with more flavor and fun. Just give it a quick squeeze and it’s ready to drink!
Stur Powders are low-sugar, low-calorie mixes, high in antioxidant Vitamin C and sweetened with a blend of organic cane sugar and stevia. The packets are specially designed to take on the go — so throw a few in your bag or the car, and you’ll always have juicier water at your fingertips.
What I also love about Stur is that they’re a family-run company who’s truly passionate about helping others live better, healthier lives by hydrating naturally. They only use simple ingredients, so their drink mixes actually taste like they came from nature — not a science lab.
I can’t express enough how important it is for our bodies to stay hydrated, and you may experience some unpleasant side effects if you don’t. Many of my clients complain that when they don’t drink enough water throughout the day, their energy levels and overall brain function suffers. There are plenty of studies to support this notion, too, that mild dehydration caused by exercise or heat can have a negative impact on our mental function.
So, let’s set our bodies up for success by getting more serious about our daily water intake! Products like Stur drink mixes can help all of us reach our healthy hydration goals, and make it a little more interesting along the way. I always like to drink lots of water in the morning — but you should space your servings of water out throughout the day, however it works best for you.
To find out more about the benefits of staying well-hydrated and to check out all of their natural water inhancers, head over to Stur’s website. And to keep up with all the latest happenings in hydration, check them out on Facebook, Instagram, or Twitter.