The most important biohacking distinction I’ve learned is the power of oxidative stress on the body from living in a modern world. There are oxidative damages due to iPhones, laptops, cell phone towers and even excessive blue light exposure. For me I’ve been so blessed to find the power of structured water to fix my body in 15 minutes. If you want to maximize your health and reduce this damage, do 15 minutes daily of the NanoVi structured water technology. I use it every day and can feel a real change in my body!
The NanoVi device can help to repair everyday cell damage caused by what we’re eating, what we’re breathing, and what we are exposed to. It works by producing the same biological signal your body makes to repair cell damage brought on by free radicals (aka reactive species or ROS).
Anyone can use this device, whether you’re a personal user, an athlelte, or even a health and wellness professional, this device is for you.
One of my favorite secrets to feeling revitalized, get calm energy, and getting a good sweat, is my sauna.
I’ve been using Sunlighten Saunas for the past 15 years and couldn’t imagine using anything else. It is truly the best.
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
It helps to detoxify, relax, and promote weight loss by detoxifying and burning calories while you relax in total comfort. It can also help with natural pain relief, reduce blood pressure because they induce a deep sweat to make the heart pump faster which in turn, increases blood flow and lowers blood pressure and helps circulation.
I know that as I’m nearing 50, a lot of my thoughts with all this new technology, it how can I use it to maintain my youth? Well, the Sunlighten Sauna can help with ski purification! The infrared sauna actually helps to restore skin to a youthful appearance as it stimulates collagen production to reduce wrinkles and improve overall skin tone.
The second to last benefit I want to highlight is that it can help with are wound healing and minimizing scarring through the use of the near infrared LEDs.
The final benefit is that it can help with cell health, muscle recovery, and immunity. Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells.
Wow! If this isn’t enough to make you want to try one right now, head to their website to learn even more incredible things about these saunas.
To learn more about the sauna and buy one, look here: https://www.sunlighten.com/
To check them out on social click here: https://www.instagram.com/sunlightensaunas/
I feel so lucky to have two incredible sons that make me smile every single day. Even though, the past few months have been incredibly stressful —-being their dad gives me an incredible source of motivation to want to stay fit, eat well and stress free.
If it wasn’t for my sons, I feel like the pressure of life would sometimes be overwhelming. As you know, I’ve recently started to do more bio hacking as I’m getting closer to 50 years old, and want to keep up with my sons. Over the next few years we’ve planned trips and adventures I don’t plan on missing one of them.
I’m so grateful for what I did this morning… 15-minute stress reducing session at my home office. Whenever I’m overloaded, I always get out my Nanvi and do a whole 30 minutes session. As I’ve talked about it before structured water, can be an incredible way to reduce oxidative damage throughout your body from all sorts of stress.
It’s so important to have positive systems in place that will help you overcome stress. People and things that benefit your mental and physical health!
Check out this podcast that they did with Ben Greenfield to learn more: http://eng3corp.com/about/blog/elite-trainer-ben-greenfield-nanovi/
And on their website: http://eng3corp.com/
Check them out on social: https://www.instagram.com/eng3corp/
One of the most important bio hacks I’ve discovered in my life is the power of structured water and how important that is to reducing free radical damage to your body. One of the most incredible tools I have in my arsenal is the NanoVi by Eng3. It was created by Hans Eng and I am forever grateful.
He introduced the idea of utilizing “ordered” water. When I read about what this was, I was blown away. Sometimes it’s known as the fourth phase of water, when properly used, it reverses oxidative stress damage throughout the body. This means not just anti-aging, but indeed shifting all sorts of stress damage throughout the body.
All it takes is 15 minutes with this machine and your cells will thank you! I do it in the morning when I’m checking my emails and I already feel better. I sometimes use it after a workout as your cells need this stress reduction after working so hard.
There are so many cutting edge ways to improve longevity and decrease inflammation, my favorite new device is the Penguin I’m getting in my office soon to share with my celebrity clients.
Cryotherapy is the science of exposing the body to subzero temperatures in order to stimulate multiple physical and mental health benefits. It can speed up muscle recovery and relieve pain from any part of the body. It can even help with weight loss and enhance general health and wellness.
I always say if you look good, you feel good! That’s why I encourage my clients to take photos of themselves because the mirror can see what the scale cannot. I use Cryotherapy as a way to age-proof my body. This machine can literally combat aging and various skin symptoms.
CRYO is an amazing company I found that is the leader in this breakthrough technology.
If you want to learn more, head to their website here: https://www.cryo.com/
One of the craziest things I learned last year was that the bed that I was sleeping on.. Was poison! And the scary thing is.. You are probably sleeping on a poisonous bed too and you had no idea!
I am so grateful that I befriended Claus and Denise Pummer, who enlightened me on all things beds and sleeps and were able to direct me to the best bed I’ve ever had. I’m not even kidding when I tell you I haven’t slept this well in years.
So for all you people out there who are having problems sleeping, this is one of my remedies I suggest to all of my celebrity clients to try and improve their sleep. Sleep is very important and as an adult you should be trying to get between 7 to 9 hours per night.
It is one made from 100% natural materials like hardwood and finished with organic oils, not synthetic varnishes or paints. It is also masterfully created so that no metal whatsoever is in the construction. Metal has proven harmful in your bed and can irritate the earth’s magnetic field and interrupt your natural Circadian sleep rhythm. As the modern world becomes more aware of how we impact and damage our environment and how we pollute ourselves, we logically want a more organic and eco-friendly world from our food to transportation to power sources like solar energy. It’s been a natural progression for people to want organic households, too. SAMINA has built a relationship with the Italian company Luxlet to offer stunning and contemporary metal-free bed frames. No metal in the joints means less EMR and a healthier sleep.
The Samina system has been proved to help with back and neck pains. As you know the stress of the day weighs heavy on these parts of the body and rest during the night, with the help of a state of the art bed system, can help you get your body back to its healthiest most painless state.
The layers of the SAMINA sleep system (shown in the photo) includes from top to bottom – Climate-regulating wool pad topper; EMF-mitigating Lokosana® grounding pad (optional); comforting and climate-regulating natural latex mattress; and orthopedic flexible slats. Each layer is there for a specific purpose to support your body’s needs so you can enjoy a deep, restful, restorative sleep.
If you want to learn more about the amazing benefits of Samina and how to purchase your own, click here: https://saminasleep.com
If you want to stay up-to-date on all things Samina and better, healthier sleep, click here: https://www.instagram.com/samina_sleep/