Localized cryotherapy is the application of cryogenically cooled air to specific parts of the body. Did you know that it can be used to alleviate pain, inflammation and speed up recovery from injuries? It does this through cryogenically cooled air penetrating deeper into the layers of tissue and increasing blood circulation.
I’m about to get my very own CRYO Penguin and I can’t wait!
As a celebrity trainer, I am always on the move. I, as well as my clients, need something to help them recover from training in the best way possible.
I started learning more about Cryotherapy last year and I am all in!
As we get older, the things that we eat, the environment that we are in, are all contributing factors to becoming more inflamed. As you may know, my new lifestyle plan, The Cruise Control Diet, focuses on a high-fat, low carb, anti-inflammatory, way of eating.
To add on to this and really activate your anti-inflammatory lifestyle, add Cryotherapy to your weekly regime as it can help to decrease inflammation in the body.
To learn more, check out their website here: cryosc.com
To follow them along their Cryo journey, follow them on social here: https://www.instagram.com/cryo_science/
After a long day of using my laptop, one of the things I do is make sure I release tension from my arms and hands.
Since last year I’ve been using my Myobuddy Massager that has a flat spitting disc that not only generates heat but gives me a professional level massage in minutes.
This is the best way that I have found to reduce adhesions and knots in my body at home .
There are two different products, the Myobuddy Massager Pro and the Myobuddy Massager Pro Plus. The Pro has 3 adjustable levels, professional strength, a 6” wide massage surface area, and a 3-layer massage pad.
As if that doesn’t sound good enough, the Pro Plus has 50 adjustable levels, professional strength, 6” wide massage surface area, 3-layer massage pad, the smoothest and lightest of the massagers, and a reinforced handle.
These are affordable and if cared for well, can last a lifetime!
To learn more about the Myobuddy and get your own, check out their website: http://myobuddy.com/
To follow them along on all things Myobuddy, follow their social here: https://www.instagram.com/myobuddymassager/
So many of my celebrity clients are unaware that in trying to lose weight, higher levels of oxygen can support your weight loss goals. One of the things I love about the NanoVi is that it supports the oxygen and weight loss process by helping cell metabolism, mostly importantly oxygen metabolism.
When working with a lot of celebrity clients they are unaware of their cell metabolism and understand how it occurs is maximizing your oxygen levels. There are so many ways to do it but the easiest way to use the nano. In 15 minutes it can support oxygen metabolism.
I start off my day on the right food, to prepare my body for whatever the day has in store for me. So in the morning, as I review the galley for my new book, “The Cruise Control Diet”, I use the NanoVi for 15 minutes to stimulate my cell metabolism so when I work out later in the day, I am ready to go!
Guys, I’m super excited about this new device I am about to get. It’s called the CRYO Penguin. It’s a modern mobile device that treats localized tissue damage in athletes, induces cell rejuvenation, improves skin tone, and reduces the ongoing effects of ageing.
The Penguin can help with:
-Skin Collagen Boosting
It’s design makes it sleek, stylish, and it’s programming is easy to use.
Dr. Krzysztof Zimmer, Doctor of Medical Science Traumatic surgery and sports medicine expert said, “Due to the excellent results obtained using treatment with the WBC, practice encompassed using this method in cosmetology. Studies showed that exposure to low temperature in Cryo Chambers leads to increased collagen production and influences the transformation of different type of collagen fibers improving elasticity of skin and its connective tissue.”
As you can see, this little machine is going to strengthen the connective tissue on you body which will in turn make your skin smoother and tighter. Who doesn’t want that!
On top of the outer appearance benefits, it can help with muscle recovery as well. If you have a certain pain that you are experiencing, you can target that location to help it. This will help to heal your body from the outside in.
I can’t wait to get his and start age proofing my body!
The most important biohacking distinction I’ve learned is the power of oxidative stress on the body from living in a modern world. There are oxidative damages due to iPhones, laptops, cell phone towers and even excessive blue light exposure. For me I’ve been so blessed to find the power of structured water to fix my body in 15 minutes. If you want to maximize your health and reduce this damage, do 15 minutes daily of the NanoVi structured water technology. I use it every day and can feel a real change in my body!
The NanoVi device can help to repair everyday cell damage caused by what we’re eating, what we’re breathing, and what we are exposed to. It works by producing the same biological signal your body makes to repair cell damage brought on by free radicals (aka reactive species or ROS).
Anyone can use this device, whether you’re a personal user, an athlelte, or even a health and wellness professional, this device is for you.
One of my favorite secrets to feeling revitalized, get calm energy, and getting a good sweat, is my sauna.
I’ve been using Sunlighten Saunas for the past 15 years and couldn’t imagine using anything else. It is truly the best.
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
It helps to detoxify, relax, and promote weight loss by detoxifying and burning calories while you relax in total comfort. It can also help with natural pain relief, reduce blood pressure because they induce a deep sweat to make the heart pump faster which in turn, increases blood flow and lowers blood pressure and helps circulation.
I know that as I’m nearing 50, a lot of my thoughts with all this new technology, it how can I use it to maintain my youth? Well, the Sunlighten Sauna can help with ski purification! The infrared sauna actually helps to restore skin to a youthful appearance as it stimulates collagen production to reduce wrinkles and improve overall skin tone.
The second to last benefit I want to highlight is that it can help with are wound healing and minimizing scarring through the use of the near infrared LEDs.
The final benefit is that it can help with cell health, muscle recovery, and immunity. Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells.
Wow! If this isn’t enough to make you want to try one right now, head to their website to learn even more incredible things about these saunas.
To learn more about the sauna and buy one, look here: