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Cellular Repair

Cellular Repair

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Today I’m recording part 1 of the audio for my new book, The Cruise Control Diet. It comes out in 3 weeks, I am beyond excited for you all to see what I’ve been working on for the past 3 years!

Recording audio for a book requires a lot of energy and a healthy voice. I need to have full energy and stamina to read my entire book. It’s two full days in a recording studio.

Along with having plenty of water, and the proper food to fuel my body for the 6 hour recording days, I use my NanoVi machine for 15 minutes before I record, in the middle when I take a break, and afterwards too.

Eng3’s NanoVi technology repairs cellular damage caused by things like free radicals and for only 15 minutes, can make you feel like a million bucks! This power of distilled water and this technology is nothing like I’ve ever seen before.

I’m so excited that for the past year I’ve started to get into the biohacking world, with all the technology I’m learning about I literally might live forever!

Just kidding, but this device is one of the top notch devices I’ve ever used to recover and reset your body.  Cell damage is natural, it is bound to happen, but the NanoVi augments a signal that is naturally generated by the body and is essential to cellular activity.

To learn more about how this happens, check out this link for a visual explanation: http://eng3corp.com/how-does-nanovi-work/

You guys have to try this! It’s amazing for right when I wake up before I record audio, or even right after the gym and my body needs to recover and reset!

Follow them along on social too to stay completely up-to-date! https://www.instagram.com/eng3corp/

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My Secret to Better Sleep

My Secret to Better Sleep

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As I’ve gotten older, there is so much on my mind and so many different stressors, that when it’s time for me to go to bed, my body has the hardest time turning off. I had a beautiful italian bed that was aesthetically pleasing and super comfortable, but I just couldn’t get into that relaxed state that I needed to get a good night sleep.

I didn’t know that my bed was poisonous… did you?

I am honored to have met Claus and Denise Pummer. They introduced me to Samina and my sleep has never been the same.

I just recently met them and they helped set up my bed in my Del Mar home, look how amazing it looks!

Not only is it beautiful and the color of the wood fits in perfectly with my room decor, but I’m no longer poisoning my body with normal bed components like metal springs!

My Samina bed allows me to reset my body while relieving stress from the following things:

-Back pain

-Sweating

-Detoxification

-Asthma and allergies

-Sleepless nights

-Tossing and turning

-Snoring

-Grounding

-Adjustable for comfort

-Eco-friendly, sustainable materials

-Animal friendly

-Hypo-allergenic

-Spinal Support

-Breathable, open air system

I’ll never use another bed!

Check them out here: https://saminasleep.com/

Follow their social here: https://www.instagram.com/samina_sleep/

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Additional Anti-inflammatory Habits

Additional Anti-inflammatory Habits

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Localized cryotherapy is the application of cryogenically cooled air to specific parts of the body. Did you know that it can be used to alleviate pain, inflammation and speed up recovery from injuries? It does this through cryogenically cooled air penetrating deeper into the layers of tissue and increasing blood circulation.

I’m about to get my very own CRYO Penguin and I can’t wait!

As a celebrity trainer, I am always on the move. I, as well as my clients, need something to help them recover from training in the best way possible.

I started learning more about Cryotherapy last year and I am all in!

As we get older, the things that we eat, the environment that we are in, are all contributing factors to becoming more inflamed. As you may know, my new lifestyle plan, The Cruise Control Diet, focuses on a high-fat, low carb, anti-inflammatory, way of eating.

To add on to this and really activate your anti-inflammatory lifestyle, add Cryotherapy to your weekly regime as it can help to decrease inflammation in the body.

To learn more, check out their website here: https://www.cryo.com/

To follow them along their Cryo journey, follow them on social here: https://www.instagram.com/cryo_science/

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Relax and Recover

Relax and Recover

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After a long day of using my laptop, one of the things I do is make sure I release tension from my arms and hands.

Since last year I’ve been using my Myobuddy Massager that has a flat spitting disc that not only generates heat but gives me a professional level massage in minutes.

This is the best way that I have found to reduce adhesions and knots in my body at home .

There are two different products, the Myobuddy Massager Pro and the Myobuddy Massager Pro Plus. The Pro has 3 adjustable levels, professional strength, a 6” wide massage surface area, and a 3-layer massage pad.

As if that doesn’t sound good enough, the Pro Plus has 50 adjustable levels, professional strength, 6” wide massage surface area, 3-layer massage pad, the smoothest and lightest of the massagers, and a reinforced handle.

These are affordable and if cared for well, can last a lifetime!

To learn more about the Myobuddy and get your own, check out their website: http://myobuddy.com/

To follow them along on all things Myobuddy, follow their social here: https://www.instagram.com/myobuddymassager/

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Attain and Maintain a Healthy Weight

Attain and Maintain a Healthy Weight

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So many of my celebrity clients are unaware that in trying to lose weight, higher levels of oxygen can support your weight loss goals. One of the things I love about the NanoVi is that it supports the oxygen and weight loss process by helping cell metabolism, mostly importantly oxygen metabolism.

When working with a lot of celebrity clients they are unaware of their cell metabolism and understand how it occurs is maximizing your oxygen levels. There are so many ways to do it but the easiest way to use the nano. In 15 minutes it can support oxygen metabolism.

I start off my day on the right food, to prepare my body for whatever the day has in store for me. So in the morning, as I review the galley for my new book, “The Cruise Control Diet”, I use the NanoVi for 15 minutes to stimulate my cell metabolism so when I work out later in the day, I am ready to go!

To find out more and click here: http://eng3corp.com/

Check out their social here: https://www.instagram.com/eng3corp

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My Subzero Weight Loss Trick

My Subzero Weight Loss Trick

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Guys, I’m super excited about this new device I am about to get. It’s called the CRYO Penguin. It’s a modern mobile device that treats localized tissue damage in athletes, induces cell rejuvenation, improves skin tone, and reduces the ongoing effects of ageing.

The Penguin can help with:

-Cellulite Reduction

-Skin Collagen Boosting

It’s design makes it sleek, stylish, and it’s programming is easy to use.

Dr. Krzysztof Zimmer, Doctor of Medical Science Traumatic surgery and sports medicine expert said, “Due to the excellent results obtained using treatment with the WBC, practice encompassed using this method in cosmetology. Studies showed that exposure to low temperature in Cryo Chambers leads to increased collagen production and influences the transformation of different type of collagen fibers improving elasticity of skin and its connective tissue.”

As you can see, this little machine is going to strengthen the connective tissue on you body which will in turn make your skin smoother and tighter. Who doesn’t want that!

On top of the outer appearance benefits, it can help with muscle recovery as well. If you have a certain pain that you are experiencing, you can target that location to help it. This will help to heal your body from the outside in.

I can’t wait to get his and start age proofing my body!

Check out more about them here: https://science.cryo.com/

See their social here: https://www.instagram.com/cryo_science/


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