How To Manage Stress Through Breath

The Mother of All Breathing Exercises: Belly Breathing (AKA Diaphragmatic Breathing, or 4-7-8 Breathing) This basic breathing technique can be used to benefit your brain, body, and soul in just about each and every way. I encourage you to try this exercise now and...
Mediterranean Chicken

Mediterranean Chicken

This Mediterranean Chicken recipe is a delightful way to tour Europe from the comfort of your own dining table. This smoky, grilled chicken breasts topped with a zesty relish of kalamata olives and sun-dried tomatoes is delicious and takes minutes to prepare! Serves 4...
Guilt Free Spaghetti Pasta

Guilt Free Spaghetti Pasta

Have you ever tried plant-based spaghetti alternatives? I recently discovered hearts of palm, a vegetable that comes from the edible bud of certain palm trees. Whenever I have a craving for Italian food (which is often!) I like to have a massive serving of...

PHOTO Palmini spaghetti

Cook time: 10 minutes Serves: 2 Spaghetti just got a whole lot healthier with Palmini. Palmini is a low carb plant based pasta made with 100% all natural Hearts of Palm. Palmini Linguine is sugar-free, gluten-free, and non-GMO. The best part is it’s only 20 calories...

PHOTO Surviving At-Home Panic Moments

We all have those moments while we are at home and something triggers a craving, we can’t find time to work out, or we cannot stop munching as we cook. No matter what it is, don’t panic, just check out these useful tips. You see the ice cream truck slowly winding its...
Fitness Tips for Beginners

Fitness Tips for Beginners

If you’re one of those people who dread working out I want to share with you my secret steps for workout success. These simple tips will help double your chances for reaching your weight loss goals. 1. Find a Workout Buddy Staying committed to a workout schedule can...