Start Your New Year’s Resolutions Today

Start Your New Year’s Resolutions Today

Let’s face it. Most of us put our weight loss resolution on hold until New Year’s day. We convince ourselves that January 1st is the perfect day to start our new journey. It’s BS and we all know it!  Let’s say you get a call from your dentist office asking if you want...
The Most Underutilized Antidepressant

The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...
Assess Your Hunger

Assess Your Hunger

  One key part of being on Cruise Control is to understand your hunger and fullness signals. If you’ve been following one diet plan or another over the past several years, you’ve likely lost the ability to listen to the small quiet voice inside that tells you when to...
Lose Weight Without Leaving The House

Lose Weight Without Leaving The House

As I tell all of my clients, it is important to set yourself up for success. Here are some practical tips and applications to losing weight right in your living room. 1. Make housework your workout   Too busy to hit the gym? No problem, you can get all the activity...