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I feel so lucky to have two incredible sons that make me smile every single day. Even though, the past few months have been incredibly stressful —-being their dad gives me an incredible source of motivation to want to stay fit, eat well and stress free.  

If it wasn’t for my sons, I feel like the pressure of life would sometimes be overwhelming. As you know, I’ve recently started to do more bio hacking as I’m getting closer to 50 years old, and want to keep up with my sons.  Over the next few years we’ve planned trips and adventures I don’t plan on missing one of them.

I’m so grateful for what I did this morning… 15-minute stress reducing session at my home office. Whenever I’m overloaded, I always get out my Nanvi and do a whole 30 minutes session. As I’ve talked about it before structured water, can be an incredible way to reduce oxidative damage throughout your body from all sorts of stress.

It’s so important to have positive systems in place that will help you overcome stress. People and things that benefit your mental and physical health!

Check out this podcast that they did with Ben Greenfield to learn more: http://eng3corp.com/about/blog/elite-trainer-ben-greenfield-nanovi/

And on their website: http://eng3corp.com/

Check them out on social: https://www.instagram.com/eng3corp/

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