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The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

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Enjoy Good Dairy

The latest dietary guidelines, which help promote health and prevent chronic disease, emphasize the importance of consuming a healthy, whole diet including fruits, vegetables, dairy, grains, proteins, and oils. These foods should be eaten within a sensible calorie...

My Subzero Weight Loss Trick

Guys, I’m super excited about this new device I am about to get. It’s called the CRYO Penguin. It’s a modern mobile device that treats localized tissue damage in athletes, induces cell rejuvenation, improves skin tone, and reduces the ongoing effects of ageing. The...

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