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Protein Snack

The macros that I promote are 50% fat, 30% protein, and 20% carbs. That 30% is very important! Protein is necessary to maintain muscle and stay strong! One of my favorite sources of protein are Chomps Sticks. They are delicious, convenient, come in various amazing...

Boost Your Immune System

I feel so lucky to have two incredible sons that make me smile every single day. Even though, the past few months have been incredibly stressful —-being their dad gives me an incredible source of motivation to want to stay fit, eat well and stress free.   If it...

RECIPES

SPOOKY SPIDER PIZZA

 

TIMING IS EVERYTHING

When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).

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