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My New Favorite Workout Machine

Now, I know I like to promote that you can workout without a gym or any equipment, but sometimes I like to use machinery when I know how beneficial it is to my body. I know as i am nearing to 50, I am noticing a lot of changes in my body, and Vasper can help me to...

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A Sweet Celebration of Cruise Control Fasting

Have you joined the Cruise Control Fasting Revolution yet? My new book, The Cruise Control Diet, just dropped earlier this month and it’s available wherever books are sold, so go pick one up! It flew to the top of Amazon’s Diet and Nutrition book categories in just...

Attain and Maintain a Healthy Weight

So many of my celebrity clients are unaware that in trying to lose weight, higher levels of oxygen can support your weight loss goals. One of the things I love about the NanoVi is that it supports the oxygen and weight loss process by helping cell metabolism, mostly...

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