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The Benefits of Lean Muscle Gain

There have been many popular and trendy workouts over the years, but a tried-and-true workout that has been proven to build and maintain lean muscle is called strength (or resistance) training. The main benefit of lean muscle gain is that it increases your metabolism...

The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

Powerful Hydration Tips

In the 20+ years that I’ve been a fitness trainer and wellness expert, I’ve said this time and time again…I’m like a broken record. No matter what diet or nutrition plan you follow or what types of workouts you do, hydration is crucial to keeping your body in balance....

Sweat Out the Pain

As a fitness trainer, I work out with many, many different types of people. People of different ages, different body types, and MANY different medical concerns. Trying to stay active and feel good despite suffering from chronic pain is a top issue for some of my...

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Latest Posts

Fuel Up With Fat

Some days, in the life of a celebrity fitness trainer, I’m required to travel a lot to work with clients, meet with partners, appear on television shows, soon I’ll be going on a book tour for my new book, “The Cruise Control Diet”, coming out in April,  and I’ll...

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Fat Treat

Now you might think it’s crazy that I consider yogurt a treat, but you won’t after you read this! Peak Yogurt’s triple cream product has 17% milkfat, which is the best part of dairy! It’s silky, creamy, and delicious. When I want to have a little treat, I try to think...

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Why Vasper?

One of the things I am most looking forward to in 2019 is getting my Vasper system all set up so that I can get my body in top shape and help my clients as well. My good friend and colleague, Tony Robbins, raves about this product, so I just had to check in out. The...

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Attain and Maintain a Healthy Weight

So many of my celebrity clients are unaware that in trying to lose weight, higher levels of oxygen can support your weight loss goals. One of the things I love about the NanoVi is that it supports the oxygen and weight loss process by helping cell metabolism, mostly...

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Electrolytes

I’m sure most of you know how Gatorade came to fame, because of the introduction that our bodies need electrolytes after we workout and sweat a lot, so that we replenish our electrolytes. But what are they exactly? Electrolytes are involved in many essential body...

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I Can Eat This While I Fast?!

If you have a little time this weekend, save this post, this is a dessert you can have during your fasting window! One of my favorite sections in my new book, The Cruise Control Diet, are foods that you can eat during your fasting window. Yes, you read that right,...

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My Subzero Weight Loss Trick

Guys, I’m super excited about this new device I am about to get. It’s called the CRYO Penguin. It’s a modern mobile device that treats localized tissue damage in athletes, induces cell rejuvenation, improves skin tone, and reduces the ongoing effects of ageing. The...

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Valentine’s Day Treat

Valentine’s Day is such a great time of the year because it just reminds us to love more! What I don’t love, is muffin tops, or the bit of fat I have left to lose on my stomach. But holidays just bring out the sweet in me! I feel like it’s an occasion to treat...

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Easy, Delicious, Protein

Protein is an important macronutrient, your body needs it to function properly. Your body uses protein to build and repair tissues. Your body also uses protein to make enzymes, hormones, and other bodily chemicals. It is an important building block of bones, muscles,...

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Ice Cream That Doesn’t Compromise Your Diet

I love innovation, I love trying new things, and I love when the companies that I love value the same thing! This year, Killer Creamery is going to introduce ice cream with protein. 44 grams of protein, zero added sugar, and gluten free. It’s a triple threat! I’m so...

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Protein Snack

The macros that I promote are 50% fat, 30% protein, and 20% carbs. That 30% is very important! Protein is necessary to maintain muscle and stay strong! One of my favorite sources of protein are Chomps Sticks. They are delicious, convenient, come in various amazing...

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Snacking the Healthy Way

So you’ve probably heard me say to stay away from wheat, barley and rye. This is because they contain gluten. Gluten is a sticky, storage protein that is challenging for the digestive track. Our bodies don’t generally do well with gluten. While some people can...

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Choose Cheese Over Bread

I always have those days where I don’t have time to have a proper lunch. Sometimes I’m in Studio City for meetings then have to drive over to West Hollywood to record with my podcast team, and then I can be in Beverly Hills at the end of the day coaching clients.....

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What I Have Sent Wherever I Go

One of the hardest things about traveling is making sure I have healthy options! Sometimes, depending on where I go that’s hard to find. Whether I’m going to a Tony Robbins event, or NYC to visit with my publishing team, my days are scheduled out weeks in advance with...

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Avocado Brownies

As I told you guys, I have a sweet-tooth and I’m not lying! I’m going through the same struggles day-to-day that you may be. One of my favorite ways to combat this is with Swerve, the ultimate sugar replacement. Swerve makes healthy eating delicious on another level!...

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Fresh, Convenient, Delicious

I have been looking for the perfect home delivery service to recommend to my celebrity clients and Factor 75 is the one! Factor 75 delivers the most nutritious meals crafted by gourmet chefs using the highest quality ingredients and designed by nutritionists for...

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Oxidative Stress Release

The most important biohacking distinction I’ve learned is the power of oxidative stress on the body from living in a modern world. There are oxidative damages due to iPhones, laptops, cell phone towers and even excessive blue light exposure. For me I’ve been so...

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Sweet Dessert “The Cruise Control Kit”

I am so happy to announce that I’m working with Killer Creamery so that you Cruisers can purchase your very own Cruise Control Kit from Killer Creamery! This kit includes one of each delicious flavor they have to offer. Flavors included are: Vanilla, Brownie, Peanut...

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Best Hydration

I always have a bottle of water with me almost everywhere I go. It’s one of my biggest secrets to not just having a great workout but to also making sure I don’t feel a false sense of hunger from being dehydrated. So many times my celebrity clients, think they’re...

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My Secret to Burning 600 More Calories

One of my favorite secrets to feeling revitalized, get calm energy, and getting a good sweat, is my sauna. I’ve been using Sunlighten Saunas for the past 15 years and couldn’t imagine using anything else. It is truly the best. Infrared saunas are an effective tool for...

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On-the-go Snack

Now, I’m not the biggest dairy fanatic, but there is one product that I can’t keep my hands off of… Peak Yogurt. You all know that on the Cruise Control Diet I promote a high-fat, high-protein, low-carb, low-sugar diet. Well, Peak Yogurt has 17% milkfat and zero or...

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Live Life in the Xlear

Do you ever wonder what the best way is to feel better when you start to get sick? By then, when you are already feeling the symptoms, it can be too late! I found a company, that I have been using for the past 15 years, and I believe this is one of the main reasons I...

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My New Favorite Workout Machine

Now, I know I like to promote that you can workout without a gym or any equipment, but sometimes I like to use machinery when I know how beneficial it is to my body. I know as i am nearing to 50, I am noticing a lot of changes in my body, and Vasper can help me to...

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The Ultimate Sugar Replacement

If you’re anything like me you have a major sweet tooth, and it can come at the most inopportune times.. Like at night! I can’t stress enough how dangerous sugar it to your health, but did you know even artificial sweeteners can lead to extreme health problems? Tooth...

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Boost Your Immune System

I feel so lucky to have two incredible sons that make me smile every single day. Even though, the past few months have been incredibly stressful —-being their dad gives me an incredible source of motivation to want to stay fit, eat well and stress free.   If it...

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