My New Favorite Workout Machine

Now, I know I like to promote that you can workout without a gym or any equipment, but sometimes I like to use machinery when I know how beneficial it is to my body. I know as i am nearing to 50, I am noticing a lot of changes in my body, and Vasper can help me to...

The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

F That, Eat This!

One of my go-to meals when I go out, is a big ass salad! Full of leafy greens and protein. What’s hard when I go out to eat, however, is that often the dressings that they offer are full of sugar, which completely contradict eating a healthy salad. So I say, “F That”,...

Additional Anti-inflammatory Habits

Localized cryotherapy is the application of cryogenically cooled air to specific parts of the body. Did you know that it can be used to alleviate pain, inflammation and speed up recovery from injuries? It does this through cryogenically cooled air penetrating deeper...





When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).