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Why I Choose HIIT

Why I Choose HIIT

Being a fitness trainer for over two decades, it’s my job to stay on top of all the latest fitness trends and workouts. From cardio, to weight training, to yoga and Pilates, I’ve tried it all and have worked many different exercise elements into my clients’ routines,...

Start Your New Year’s Resolutions Today

Start Your New Year’s Resolutions Today

Let’s face it. Most of us put our weight loss resolution on hold until New Year’s day. We convince ourselves that January 1st is the perfect day to start our new journey. It’s BS and we all know it!  Let’s say you get a call from your dentist office asking if you want...

Versatile Veggies That Taste Amazing

Versatile Veggies That Taste Amazing

We all know that vegetables are a super-healthy food group, and they should make up a good portion of our diets. Quite simply, a whole-foods, plant-based diet is a way of eating that can help you take better control of your overall health. On my new Cruise Control...

The Cryo Pengiun by CRYO Science

The Cryo Pengiun by CRYO Science

After long weekends spending time with my family, whether we go on hikes, spend the day at the beach, or go to my boys’ sporting events, we all need a way to recover and get ready for the work/school week ahead. One of my favorite ways to recover is by using...

RECIPES

SPOOKY SPIDER PIZZA

 

Latest Posts

Enjoy Good Dairy

Enjoy Good Dairy

The latest dietary guidelines, which help promote health and prevent chronic disease, emphasize the importance of consuming a healthy, whole diet including fruits, vegetables, dairy, grains, proteins, and oils. These foods should be eaten within a sensible calorie...

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Why You Should Try CVAC

Why You Should Try CVAC

I’m a fitness trainer, so of course, I think that staying healthy with good old-fashioned physical activity is the best way to go. You have to exercise and work up a good sweat to get the results you want -- there isn’t an easy way around that! And we all know that...

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Relax and Recover with Massage

Relax and Recover with Massage

Being a fitness trainer, it’s literally my job to be as active as possible, and I spend a lot of time working out both in the gym and outdoors. Exercise is an incredibly potent tool to make your body and mind stronger and healthier, but it also takes its toll. Sore...

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The Benefits of Lean Muscle Gain

The Benefits of Lean Muscle Gain

There have been many popular and trendy workouts over the years, but a tried-and-true workout that has been proven to build and maintain lean muscle is called strength (or resistance) training. The main benefit of lean muscle gain is that it increases your metabolism...

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Get Your Fats on the Go

Get Your Fats on the Go

In the past few years, I’ve become a big believer in FAT! You heard me right, I love eating fat, and it’s become my mission to spread the word about how important good fats are, and how they’re actually essential to a healthy diet. Eating more fat has completely...

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My 21-Minute Workout

My 21-Minute Workout

Being a fitness trainer and an active guy in general, I love the results I get from working out. Therefore, I’m always willing to make it a priority and put in the time. In addition to the coaching sessions I sweat through with my celebrity clients, I also work...

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Dental Health is More Than a Fabulous Smile

Dental Health is More Than a Fabulous Smile

A lot of people think that dental health is just about your teeth -- getting them straight, bright, and cavity-free. As a celebrity fitness trainer in Hollywood, whose clients always have to be ready for their close-ups, I understand the importance of a beautiful...

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Drink Tastier Water

Drink Tastier Water

I’ve been a celebrity trainer for 25 years now, and I say it all the time -- one of the #1 rules when it comes to diet, exercise, and keeping your body inbalance is that you must stay hydrated. There’s no getting around it, you have to be diligent about getting a...

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A Hot Daily Detox

A Hot Daily Detox

Some may say it’s just a buzzy, Hollywood trend – doing a “detox” – but in reality, detoxification has been practiced for centuries by many different civilizations around the world. It’s about resting and cleansing your body, so that it can reset and perform at its...

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Hack Your Body, One Pulse at a Time

Hack Your Body, One Pulse at a Time

I’ve been a weight loss and fitness trainer for over 25 years now, and it’s been my mission and passion in life to find the most effective, current, and science-backed ways to get my clients to reach their goals. For the most part, there aren’t any shortcuts – for...

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Sweat Out the Pain

Sweat Out the Pain

As a fitness trainer, I work out with many, many different types of people. People of different ages, different body types, and MANY different medical concerns. Trying to stay active and feel good despite suffering from chronic pain is a top issue for some of my...

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Energy Anytime, Anywhere

Energy Anytime, Anywhere

When you hear the words “healthy fats,” does that seem like a contradiction to you? For so many years, it was hammered into our heads by the medical, pharmaceutical, and nutrition communities that cholesterol and fats were bad for us, and that they would only serve to...

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On the Go Meals You Can Trust

On the Go Meals You Can Trust

We live in an incredibly fast-paced world these days, and between family, work, and all of life’s other responsibilities, I understand it can be really difficult to stick to your healthy eating goals. You know you should be eating real, whole, nourishing meals, but...

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You Can Drink Chocolate and Lose Weight?

You Can Drink Chocolate and Lose Weight?

Just like you guys, I have a serious sweet tooth! But obviously, I don’t recommend eating lots of chocolatey desserts or indulging in sugary drinks, since that will derail any healthy eating plan you’re on. I love my AM coffee fix, too -- it’s an important ritual in...

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Hot Chocolate Truffles

Hot Chocolate Truffles

If you ever need a pick-me-up on a cold, rainy, possibly snowy day, I have just the trick! Hot Chocolate Truffles are the answer. They just usually aren’t the answer if you want something healthy. Well now, you can have your truffle and eat it too! See below the...

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The Best Way To Yoga

The Best Way To Yoga

I am so excited to announce that I have partnered with Yoyo Mats to create my very own Cruise Control yoga mat! I am a huge advocate of using yoga as a form of fitness. It stretches your body, makes you set an intention for the day, allows you to forget about anything...

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Cellular Repair

Cellular Repair

Today I’m recording part 1 of the audio for my new book, The Cruise Control Diet. It comes out in 3 weeks, I am beyond excited for you all to see what I’ve been working on for the past 3 years! Recording audio for a book requires a lot of energy and a healthy voice. I...

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My Secret to Better Sleep

My Secret to Better Sleep

As I’ve gotten older, there is so much on my mind and so many different stressors, that when it’s time for me to go to bed, my body has the hardest time turning off. I had a beautiful italian bed that was aesthetically pleasing and super comfortable, but I just...

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The Guiltless Cookie

The Guiltless Cookie

I’m gonna share with you one of my favorite guiltless cookie recipes! One of the things I love about Keto Snaps is that they are meant to be just one part of a greater dessert. They are delicious on their own, but when added to things such as healthy ice cream or...

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Delicious Meat

Delicious Meat

This week I was so honored and excited to meet the team at Chomps at Expo West! I found out about them last year and finally was able to meet them face-to-face. The team was just as amazing as their product! Chomps has some of my favorite on-the-go protein. They have...

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Cheesy Treat

Cheesy Treat

This past week I went to Expo West and it was amazing! I am always so excited since as long as I can remember, on my birthday, March 6th, I get to celebrate at a Natural Products Expo! I get to visit all my favorite companies and taste their new products and even find...

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How to Improve Low Libido

I know. You’re overwhelmed, stressed, trying to lose weight, and fit in work and exercise, so maybe sex is the last thing on your mind. You are not alone. Depression, anxiety, medications, health issues, and depleted sex hormones reduce desire in the bedroom for most...

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