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The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

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Pulse Centers Sports Recovery

One of the most important things a part of my regimen and that needs to become a part of yours, is recovery. After I work out I have to set aside time to recover and give love to all those muscles and different parts of my body that just worked so hard for me. My...

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SPOOKY SPIDER PIZZA

 

TIMING IS EVERYTHING

When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).

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