The Most Underutilized Antidepressant

How many times have you reached for a bag of potato chips or a Snickers bar when you’re stressed, depressed, or anxious? Or maybe you just couldn’t stop yourself from continuing to eat even when you knew you were full? Now, think about how many times you were feeling...

Start Your New Year’s Resolutions Today

Let’s face it. Most of us put our weight loss resolution on hold until New Year’s day. We convince ourselves that January 1st is the perfect day to start our new journey. It’s BS and we all know it!  Let’s say you get a call from your dentist office asking if you want...

10 Ways to Make Meal Prepping Easy

Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad decisions that leave you eating out too much or making unhealthy, fast choices when it comes to meals. Meal prepping...

Pulse Centers Electromagnetic Therapy

PEMF stands for pulsed electromagnetic field therapy. I was introduced to Pulse Centers PEMF devices by a good friend and professional athlete. After hearing about this incredible technology I began to research and learned all of the incredible effects it has on the...





When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).