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Living Fit!

Living Fit!

I know a lot of you are scared to start working out and I know of this great site, www.living.fit.com, which can walk you through how to get started!   You can get instructions from top trainers to learn kettlebell flow, support, and even recovery for better workouts....

Confident Smiles Radiate Confidence

Confident Smiles Radiate Confidence

Confidence is the greatest secret weapon in having a happy and healthy life. And for my partner, Sam, he was born with a very rare genetic situation where he did not have adult teeth come in. For many years he has a great smile, but not his best smile. Through the...

Does Corn Syrup Destroy Recall?

Does Corn Syrup Destroy Recall?

So many of the celebrity clients that I work with are aware that corn syrup does break the fast because it's high in sugar and people don't realize that it's also very inflammatory and processed, even more so than real sugar.  I've talked about corn syrup in many of...

Reducing Inflammation Without Medication

Reducing Inflammation Without Medication

Probably the greatest cutting edge technology I've discovered to reduce inflammation is called PEMF, or pulsed electromagnetic field. It's a way to get your body energized with soothing pulsed electromagnetic fields My favorite one to use is from Pulse Centers....

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Latest Posts

Family: Surprising Saboteurs

Family: Surprising Saboteurs

I love spending time with family! My kids are my world. But sometimes, it can be a stressful experience with our busy schedules sometimes leading to the lack of exercise, activities that disrupt our healthy eating, and the amount of sleep we’re getting when we are...

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Say Hello to Your Booty’s New Best Friend!

Say Hello to Your Booty’s New Best Friend!

When you consider the full scope of health and wellness and what leading a healthy lifestyle entails, you realize that it expands beyond your fitness routine and what you’re eating. Let’s talk about hygiene. I don’t mean your skincare routine or your shower habits. I...

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Does Corn Syrup Destroy Recall?

Does Corn Syrup Destroy Recall?

So many of the celebrity clients that I work with are aware that corn syrup does break the fast because it's high in sugar and people don't realize that it's also very inflammatory and processed, even more so than real sugar.  I've talked about corn syrup in many of...

read more
World Mental Health Day is October 10th!

World Mental Health Day is October 10th!

Mental health is so important and is something that I make a priority with all of my clients. I believe when your body feels good, so does your mind. There are four things I recommend, exercise, a good diet, good sleep and taking time to do something you enjoy. ...

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Reducing Inflammation Without Medication

Reducing Inflammation Without Medication

Probably the greatest cutting edge technology I've discovered to reduce inflammation is called PEMF, or pulsed electromagnetic field. It's a way to get your body energized with soothing pulsed electromagnetic fields My favorite one to use is from Pulse Centers....

read more
The Right Superfoods to Have at Your Desk

The Right Superfoods to Have at Your Desk

So many of my celebrity clients are on set all day and surprisingly at their desk all day. They want to have the best foods that allow them to stay well and avoid being sick.  The #1 key is making sure you give your body the antioxidants you need to overcome...

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Back To School: Helping Your Kids Manage Stress

Back To School: Helping Your Kids Manage Stress

My kids are back to school which means back to late-night cram sessions, back to last-minute projects, and piles of homework. Stress isn’t only for adults, but kids don’t know how to communicate what stress or anxiety is usually. They present this instead as...

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My Favorite Soup

My Favorite Soup

One of my favorite meals to indulge in the "Boost Zone", or my eating window, is soup! It's quick and easy to prepare, delicious, and I seem to never run out of ideas for different variations! One of my favorites is Broccoli Cheese Soup! And I'm going to share with...

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Healing, Healthy Heat

Healing, Healthy Heat

I get a lot of questions about saunas and if they are good for you, what the benefits are, etc. As you have seen on my social, I am in my sauna a lot. I work in it, I go before I go to bed to calm me down, I go in when I’m stressed, even my kids love to use it! ...

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Trending New Treatments

Trending New Treatments

As a single working father of two it is so important to me that I get quality sleep at night so that I can wake up and work and be on dad mode each day.  These days there seems to be a pill for everything and many times it’s needed for your body to recover or...

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Living Fit!

Living Fit!

I know a lot of you are scared to start working out and I know of this great site, www.living.fit.com, which can walk you through how to get started!   You can get instructions from top trainers to learn kettlebell flow, support, and even recovery for better workouts....

read more
The Cryo Pengiun by CRYO Science

The Cryo Pengiun by CRYO Science

After long weekends spending time with my family, whether we go on hikes, spend the day at the beach, or go to my boys’ sporting events, we all need a way to recover and get ready for the work/school week ahead. One of my favorite ways to recover is by using...

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How To Access the PDF to Your Audiobook

Hi Cruisers! Some of you have been having problems locating the PDF to your "Cruise Control Diet" audiobook. We are so sorry about this! Please see below some blogs that will explain to you just how to locate depending on what platform you bought it. Please note that...

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Breathe Easier This Spring

Breathe Easier This Spring

I really love spring! Even though I live in California where the weather is warm all the time, you can still smell spring in the air when it arrives. But the downside to all that fresh, lovely air? All the allergens, pollutants, and toxins that come along with it....

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Reduce Inflammation By Putting It on Ice

Reduce Inflammation By Putting It on Ice

Being a fitness trainer for over 20 years, I’m constantly trying to up my wellness and performance game, and I’m always receptive to trying the latest health trends. I consider myself to be a biohacker, which means “hacking” your biology and improving your health with...

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Versatile Veggies That Taste Amazing

Versatile Veggies That Taste Amazing

We all know that vegetables are a super-healthy food group, and they should make up a good portion of our diets. Quite simply, a whole-foods, plant-based diet is a way of eating that can help you take better control of your overall health. On my new Cruise Control...

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Enjoy Healthy Charcuterie

Enjoy Healthy Charcuterie

Man, do I love a good charcuterie plate! So many rich, exotic flavors, all combined on one beautiful platter. Charcuterie is a French word for smoked, dry-cured or cooked meats, and a typical charcuterie board is overflowing with meats, cheeses, and crackers or bread,...

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Powerful Hydration Tips

Powerful Hydration Tips

In the 20+ years that I’ve been a fitness trainer and wellness expert, I’ve said this time and time again…I’m like a broken record. No matter what diet or nutrition plan you follow or what types of workouts you do, hydration is crucial to keeping your body in balance....

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How I Make My Cruise Control Coffee

How I Make My Cruise Control Coffee

I’ve been a busy guy in the past couple of weeks since my new book, “The Cruise Control Diet,” dropped. The book, which went to the top of both the Diet and Nutrition categories on Amazon, details my spin on intermittent fasting, where you select an 8-hour eating...

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My Super-Smart Fuel

My Super-Smart Fuel

Fat used to be considered Enemy #1 in our diets, but there’s been a complete shift in the past several years. Now, doctors and nutritionists are confirming more and more that some types of dietary fats are actually essential nutrients for a healthy mind and body. Not...

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Why I Choose HIIT

Why I Choose HIIT

Being a fitness trainer for over two decades, it’s my job to stay on top of all the latest fitness trends and workouts. From cardio, to weight training, to yoga and Pilates, I’ve tried it all and have worked many different exercise elements into my clients’ routines,...

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Affordable Meals for Busy People

Affordable Meals for Busy People

We’re all SO busy these days, like little hamsters in a wheel! I’m literally scheduled down to the minute on most weekdays, so I always have the stress of something going long and then being late for the next thing. I know many of you can relate to that; being so...

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Celebrate with Wine, Naturally

Celebrate with Wine, Naturally

It’s been a really exciting couple of weeks for me, due to the launch of the Cruise Control Fasting Revolution and the release of my new book, The Cruise Control Diet! The book has been creating a lot of buzz, and I’m so grateful that the word is spreading far and...

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A Sweet Celebration of Cruise Control Fasting

A Sweet Celebration of Cruise Control Fasting

Have you joined the Cruise Control Fasting Revolution yet? My new book, The Cruise Control Diet, just dropped earlier this month and it’s available wherever books are sold, so go pick one up! It flew to the top of Amazon’s Diet and Nutrition book categories in just...

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Real Solutions for a Healthier, Happier Life

Real Solutions for a Healthier, Happier Life

Being a fitness trainer with lots of clients relying on me, I’m always looking for ways to up my wellness game and stay as healthy as possible. I want to bring my best energy and efforts to every workout, so I love finding creative ways to optimize my diet and...

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