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Why I Choose HIIT

Being a fitness trainer for over two decades, it’s my job to stay on top of all the latest fitness trends and workouts. From cardio, to weight training, to yoga and Pilates, I’ve tried it all and have worked many different exercise elements into my clients’ routines,...

Confident Smiles Radiate Confidence

Confidence is the greatest secret weapon in having a happy and healthy life. And for my partner, Sam, he was born with a very rare genetic situation where he did not have adult teeth come in. For many years he has a great smile, but not his best smile. Through the...

Versatile Veggies That Taste Amazing

We all know that vegetables are a super-healthy food group, and they should make up a good portion of our diets. Quite simply, a whole-foods, plant-based diet is a way of eating that can help you take better control of your overall health. On my new Cruise Control...

The Cryo Pengiun by CRYO Science

After long weekends spending time with my family, whether we go on hikes, spend the day at the beach, or go to my boys’ sporting events, we all need a way to recover and get ready for the work/school week ahead. One of my favorite ways to recover is by using...

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Latest Posts

The Cryo Pengiun by CRYO Science

After long weekends spending time with my family, whether we go on hikes, spend the day at the beach, or go to my boys’ sporting events, we all need a way to recover and get ready for the work/school week ahead. One of my favorite ways to recover is by using...

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How To Access the PDF to Your Audiobook

Hi Cruisers! Some of you have been having problems locating the PDF to your "Cruise Control Diet" audiobook. We are so sorry about this! Please see below some blogs that will explain to you just how to locate depending on what platform you bought it. Please note that...

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Breathe Easier This Spring

I really love spring! Even though I live in California where the weather is warm all the time, you can still smell spring in the air when it arrives. But the downside to all that fresh, lovely air? All the allergens, pollutants, and toxins that come along with it....

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Reduce Inflammation By Putting It on Ice

Being a fitness trainer for over 20 years, I’m constantly trying to up my wellness and performance game, and I’m always receptive to trying the latest health trends. I consider myself to be a biohacker, which means “hacking” your biology and improving your health with...

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Versatile Veggies That Taste Amazing

We all know that vegetables are a super-healthy food group, and they should make up a good portion of our diets. Quite simply, a whole-foods, plant-based diet is a way of eating that can help you take better control of your overall health. On my new Cruise Control...

read more

Enjoy Healthy Charcuterie

Man, do I love a good charcuterie plate! So many rich, exotic flavors, all combined on one beautiful platter. Charcuterie is a French word for smoked, dry-cured or cooked meats, and a typical charcuterie board is overflowing with meats, cheeses, and crackers or bread,...

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Powerful Hydration Tips

In the 20+ years that I’ve been a fitness trainer and wellness expert, I’ve said this time and time again…I’m like a broken record. No matter what diet or nutrition plan you follow or what types of workouts you do, hydration is crucial to keeping your body in balance....

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How I Make My Cruise Control Coffee

I’ve been a busy guy in the past couple of weeks since my new book, “The Cruise Control Diet,” dropped. The book, which went to the top of both the Diet and Nutrition categories on Amazon, details my spin on intermittent fasting, where you select an 8-hour eating...

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My Super-Smart Fuel

Fat used to be considered Enemy #1 in our diets, but there’s been a complete shift in the past several years. Now, doctors and nutritionists are confirming more and more that some types of dietary fats are actually essential nutrients for a healthy mind and body. Not...

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Why I Choose HIIT

Being a fitness trainer for over two decades, it’s my job to stay on top of all the latest fitness trends and workouts. From cardio, to weight training, to yoga and Pilates, I’ve tried it all and have worked many different exercise elements into my clients’ routines,...

read more

Affordable Meals for Busy People

We’re all SO busy these days, like little hamsters in a wheel! I’m literally scheduled down to the minute on most weekdays, so I always have the stress of something going long and then being late for the next thing. I know many of you can relate to that; being so...

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Celebrate with Wine, Naturally

It’s been a really exciting couple of weeks for me, due to the launch of the Cruise Control Fasting Revolution and the release of my new book, The Cruise Control Diet! The book has been creating a lot of buzz, and I’m so grateful that the word is spreading far and...

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A Sweet Celebration of Cruise Control Fasting

Have you joined the Cruise Control Fasting Revolution yet? My new book, The Cruise Control Diet, just dropped earlier this month and it’s available wherever books are sold, so go pick one up! It flew to the top of Amazon’s Diet and Nutrition book categories in just...

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Real Solutions for a Healthier, Happier Life

Being a fitness trainer with lots of clients relying on me, I’m always looking for ways to up my wellness game and stay as healthy as possible. I want to bring my best energy and efforts to every workout, so I love finding creative ways to optimize my diet and...

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Enjoy Good Dairy

The latest dietary guidelines, which help promote health and prevent chronic disease, emphasize the importance of consuming a healthy, whole diet including fruits, vegetables, dairy, grains, proteins, and oils. These foods should be eaten within a sensible calorie...

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Why You Should Try CVAC

I’m a fitness trainer, so of course, I think that staying healthy with good old-fashioned physical activity is the best way to go. You have to exercise and work up a good sweat to get the results you want -- there isn’t an easy way around that! And we all know that...

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Relax and Recover with Massage

Being a fitness trainer, it’s literally my job to be as active as possible, and I spend a lot of time working out both in the gym and outdoors. Exercise is an incredibly potent tool to make your body and mind stronger and healthier, but it also takes its toll. Sore...

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The Benefits of Lean Muscle Gain

There have been many popular and trendy workouts over the years, but a tried-and-true workout that has been proven to build and maintain lean muscle is called strength (or resistance) training. The main benefit of lean muscle gain is that it increases your metabolism...

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Get Your Fats on the Go

In the past few years, I’ve become a big believer in FAT! You heard me right, I love eating fat, and it’s become my mission to spread the word about how important good fats are, and how they’re actually essential to a healthy diet. Eating more fat has completely...

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My 21-Minute Workout

Being a fitness trainer and an active guy in general, I love the results I get from working out. Therefore, I’m always willing to make it a priority and put in the time. In addition to the coaching sessions I sweat through with my celebrity clients, I also work...

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Dental Health is More Than a Fabulous Smile

A lot of people think that dental health is just about your teeth -- getting them straight, bright, and cavity-free. As a celebrity fitness trainer in Hollywood, whose clients always have to be ready for their close-ups, I understand the importance of a beautiful...

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Drink Tastier Water

I’ve been a celebrity trainer for 25 years now, and I say it all the time -- one of the #1 rules when it comes to diet, exercise, and keeping your body inbalance is that you must stay hydrated. There’s no getting around it, you have to be diligent about getting a...

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A Hot Daily Detox

Some may say it’s just a buzzy, Hollywood trend – doing a “detox” – but in reality, detoxification has been practiced for centuries by many different civilizations around the world. It’s about resting and cleansing your body, so that it can reset and perform at its...

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Hack Your Body, One Pulse at a Time

I’ve been a weight loss and fitness trainer for over 25 years now, and it’s been my mission and passion in life to find the most effective, current, and science-backed ways to get my clients to reach their goals. For the most part, there aren’t any shortcuts – for...

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