The Best Way To Yoga

I am so excited to announce that I have partnered with Yoyo Mats to create my very own Cruise Control yoga mat! I am a huge advocate of using yoga as a form of fitness. It stretches your body, makes you set an intention for the day, allows you to forget about anything...

Confident Smiles Radiate Confidence

Confidence is the greatest secret weapon in having a happy and healthy life. And for my partner, Sam, he was born with a very rare genetic situation where he did not have adult teeth come in. For many years he has a great smile, but not his best smile. Through the...

Delicious Meat

This week I was so honored and excited to meet the team at Chomps at Expo West! I found out about them last year and finally was able to meet them face-to-face. The team was just as amazing as their product! Chomps has some of my favorite on-the-go protein. They have...

Cellular Repair

Today I’m recording part 1 of the audio for my new book, The Cruise Control Diet. It comes out in 3 weeks, I am beyond excited for you all to see what I’ve been working on for the past 3 years! Recording audio for a book requires a lot of energy and a healthy voice. I...





When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating).